Handball drills for all skills

  • Two small playing fields of about 1/8 of a handball court.
  • All participants in one of the fields.
  • Play the ball over continuously.
  • The ball must not touch the ground.
  • Participants must keep moving (dribbling).
  • "Break" is called at unexpected moments;
  • Then, all participants sprint to another field.
  • Player with ball throws ball to other field and then sprints to other field.
  • Game continues.
  • All players divide themselves over the left and right corner (in pairs)
  • The trainer shouts and at that moment the players on their own side sprint around the pilon.
  • Once around the pilon, one of the two gets the ball and goes towards the goal.
  • First, without a defender, then one defender and then two defenders
  • Each striker has one ball and there is one defender defending a mat
  • The striker passes the ball to the passing point and gets the ball back.
  • From here the attacker makes a passing move: pull over, dragging, mock pass, nillpass, land on 1 leg following with the body
  • The attacker has to push the ball onto the mat, when you've done it you walk through the ladder
  • Distribution over the middle, left and right
  • Opposing each striker is one defender and one goalkeeper in goal
  • Instruct offensive team to make passing moves: nillpass, dragging, cutting & in the run (if you can think of more)
  • Give the defending team the assignment: Defend frontal, defend in the right way

The field is divided into 5 (attack) zones. That is:

  • Zone 1: RH
  • Zone 2: RL
  • Zone 3: ML
  • Zone 4: LL
  • Zone 5: LH
  • H = high, L = low

  • Try as much as possible to occupy every zone in the attack. 
    • e.g. start the RO in from zone 2 to 3, then the MO should take over the position in zone 2.
  • Attention! 
    • This does not only apply to an in-starting player with ball. 
    • Positions of in-starting players without ball must also be taken over.

  • Ball is played around
  • RO plays the ball to the (left starting) MO
    • If necessary, the MO with ball 3 (bounce) can pass to make an angle
  • LH starts around the starting MO
  • (starting) MO turns to the starting LH
  • LH plays the ball back to the 'old' MO
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