Handball drills for attack / offense

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  • 1 row on the middle build. Balls here on the ground.
  • On the other positions one player.
  • The middle constructor starts in with the ball and presses towards the goal, passing the ball on to the starting left constructor.
  • The left winger, after receiving the ball, applies pressure towards the goal and passes the ball on to the starting left corner, who also applies pressure towards the goal.
  • The middle constructor passes behind the left-hand constructor and makes a short change
  • The left hander walks backwards towards the middle constructor and now becomes the middle and joins the row in the middle.
  • (The middle constructor takes over the left hand builder's position) and receives the ball from the left corner player.
  • New left-winger (old middle attachment) presses again towards the goal.
  • Passes the ball to the new, starting middle constructor without the ball.
  • The middle constructor receives the ball and puts pressure on the goal.
  • Passes the ball to the starting right-hand builder.
  • The right hand builder, after receiving the ball, applies pressure towards the goal and passes the ball to the starting right corner who also applies pressure towards the goal.
  • The middle constructor passes the right-hand constructor behind and makes a short change.
  • The right hand builder goes backwards to the middle builder and now becomes the middle and joins the row in the middle.
  • (The right hand builder runs backwards to the centre and joins the row on the centre.


  • 3 defenders, 3 attackers, 1 circle runner.
  • So you play 3 against 4.
  • The attackers threaten the goal and go and get each other.
  • They try to score with a jump shot or to play the circle runner.
  • The circle runner tries to block and the attackers have to keep a high tempo and play with pressure.
  • Defenders must talk a lot and step back in time.
drawing
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  • You have 2 teams on a volleyball field with a small goal at the back of each field.
  • One player stands at either end and the other players stand at the sides of the court.
  • One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
  • The goalkeeper takes the ball and then throws it at goal and goes out.
  • It goes on like this all the time.
  • If you score, your team gets a point.
  • With a jump shot you are not allowed to land over the middle line.



drawing
  • Everyone makes two teams and is divided over the left and right corner.
  • The right corner plays the goalkeeper, the goalkeeper plays the left corner at the half way line.
  • The right corner has run on in the meantime, receives the ball and finishes.
drawing
  • On both sides there are 2 defenders on the build-up position.
  • 2 players in the middle and the rest spread out over the left and right positions.
  • Builders have the ball and play it to the middle, get it back and pass the defender. (The ball may also be played back to the middle).
  • Passing with 0 pass, or other feint.
  • Centre plays both builders and then switches.
  • The players can finish freely.



drawing
  • Per 3 players 1 ball.
  • Spread over the width of the hall.
  • Middle player brings the ball up in high tempo and plays around.
  • The one who is at the 9 meter line rounds off.
  • Variation:
  • Initiate a switch from the center line.
  • Centre player passes in front of the right half and plays off.
  • Left player starts in front of the right team and completes the play.
  • This can be done from either side.
drawing
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  • 2 pairs.
  • One (defensive) player on the dotted line.
  • Other (attacking) player in front of them.
  • The offensive player tries to pass the defensive player between the pawns (without ball).
  • One (defensive) player on the dotted line.
  • Other (offensive) player in front.
  • The attacking player tries to pass the defending player between the pawns (with ball).
  • Possible shot on goal.
  • Attackers:
    • Quick movement.
    • Continue shot attempt even though someone is hanging on to you.
  • Defenders:
    • Keep attacking player in front of you.
    • Grasping at upper arms.


drawing

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

  • The first 2 players stand on the bench.
  • Jump off with 2 feet at the same time.
  • Then make a passing move left of the post and pass on the right side of the post.
  • Finish on goal. (Place pawns in the corners of the goal)
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  • B1 plays on point.
  • Runs through and receives the ball in the run and finishes with a running shot.
  • R1 blocks the ball. (jumping and forearms against each other)
drawing
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