Handball drills for technique attack / offense
- Divide the players over the three set-up positions.
- Ball starts in the middle.
- The left team runs in, receives the ball and plays to the right team, who also runs in.
- Then the middle starts and receives the ball from the right side.
- Then it starts all over again.
- Players take over the position of the person to whom they passed on the ball.
- Players take over the position of the person to whom they played the ball.
- Passes to the right wing who passes to the back.
- The right wing passes to the centre who has taken over the position of the left wing.
- The middle passes to the goal.
- Centre plays ball to set-up, set-up starts in direction of corner and corner comes running in.
- The set-up plays the ball near the sideline to the corner player, who presses between 1 and 2 and plays the ball to the centre.
- At that moment, the set-up passes behind again and receives the ball from the centre, finishing on goal.
- Bringing the ball up in teams of 3 (left formation, middle formation and right formation) and scoring the goal on the other side.
- Bring up the ball in 2 teams from your own 6 meter area.
- On your own half of the field you encounter 1 defender (stays only on this half of the field).
- On the other half of the field you encounter 2 defenders, but you also have a circle runner offensively.
- Green passes 2 - 1 - 2 and shoots at goal.
- After throwing on goal you are handball
- 3-1-3 and shoot at goal.
Also useful for playing into the goalkeeper:
- On the hands
- Top corner left / right
- Shoulder height left / right
- Knee height left / right
- Bouncing balls left / right
- Low balls left / right
- Green passes 2 - 1 - 2 and shoots at goal.
- after throw on goal you are handball player, after handball you are goalie
- 3-1-3 and shoot on goal.
- balls all at the center line
- They make 2 teams.
- They all stand in 1 of the 2 corners.
- Then you bounce a ball and they have to move to the goalpost and sprint to you.
- Then you can for example roll the ball away, bounce it.
- Or just hold it and see who gets it first.
- What I often do when 1 person is left, then I let that person catch the balls and keep indicating
- 3 attackers and 3 defenders (later change)
- 3 defenders outside the 9m in "Liegestütz" (until the attackers sprint towards the 9m, then stand up)
- 3 attackers divided on LO, MO, RO
- 3 attackers sprint to the 9m and back to the half way line, then receive the ball and play 3:3.
- 3x in a row and then change
- Corner passes to bowl,
- box sets and passes to play,
- play runs in and finishes at goal.
- Practice swap
- Set up and middle, after a few times other set up
- Switch with the corner
- Players stand in a line with the ball.
- the one in front jumps off the bench goes backwards around the bench and throws at goal.
- the other row joins
- same with defender
switch 42
- This switch is between the build-up and the middle.
- They play a 1-2 game with each other.
- This can be used, but it can also just happen by itself.