Handballexercises for technique attack / offense
Exercises:
- Exercise 1:
- 1 vs 1 without a goalkeeper in the goal so that shots can continue to be made in quick succession, when everyone has shot the balls pass and keep changing defenders. Then build up to 2 vs 2 and so on to 3 vs 3.
- Exercise 2:
- Around the center line practice footwork with the ladders.
- Exercise 3:
- Second line -> occupy the 3 buildup positions offensively and teach the second line. Starting on the left side, causing it to start up and come in, eventually ending up at the right build-up. the Middle and right build-ups both move up one position to the left. The ball passes through the left build-up to the right build-up, which then plays to the middle build-up who will finish.
- Occupy the 3 buildup positions offensively.
- From the left buildup, the player shoots freely, that is, without a defender.
- From the right buildup shoot over the thick mat, here a springboard can be used.
- 4 attackers
- 3 defenders not passing but playing off when they are not coming
- Up and shoot
- Playing the circle
Circle spair. Left/right builders put pressure or shoot or pass to circle
- Blue throws the ball to the goalie and runs to the pylon.
- Keeper catches the ball and throws a break out on the running blue player.
- If goalkeeper cannot throw a break, throw ball to MA. This one throws BO.
- Blue takes the ball and tries to finish from the 9 yards.
- Optionally, put a defender around the 9 to defend.
- 5 attackers and 3 defenders
- The ball starts at the left corner which puts pressure and from there the pressure continues.
- The defenders make considerable contact with the attackers by pushing the hands on the shoulders/ hip.
- The attackers pass in time and keep the ball high.
- When there is not enough defense, the attacker continues.
- Eventually the corner rounds the corner.
- Then the ball goes from the other corner and pressure is played.
- 5-1 defense with rubber bands sliding together on the circle.
- Corner dares to release when the ball is on the other side of the field.
- Then without rubber bands and make contact through the 9.
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
- Scott training obv 2 switch
- Finishing inside or outside
1: Red switches from inside to outside. Finish inside.
2: Blue changes from outside to inside. Round off outside.
3: Pilon on drawing to indicate position. Not used during practice.
4: Exercise also leads to goalkeeper changing position.
- 1 corner
- 1 builder
- 1 center
- Builder has the ball and plays to the middle.
- The middle crosses.
- Builder rounds with a jump shot high.
- Then the next builder plays to the middle.
- The middle presses, the builder presses and plays the corner with a bounce shot.
- The corner rounds.
- The same builder stays put and now rounds.
- Groups of 3 players
- Start at the level of 1 circle as shown in the diagram.
Goal: cross the field by playing together.
- Play to each other as smoothly as possible while keeping the field wide .
- The players walk back along the field.
Progression:
When the interplay is going satisfactorily, some defenders join the field and try to block the ball away from the attackers.
When the interplay is going satisfactorily, some defenders join the field and try to block the ball away from the attackers.
- Group split into the left corners next to the 2 goals.
- All players have a ball.
- The front player in the line gets to roll her ball away and chooses position on the 9 meter and starts to function as the point of play.
- The front player of the line plays the point of play, paces towards the center line, gets the ball back just before the center line.
- Catches the ball with 2 hands, makes 3 passes and then starts to tip.
- See drawing for correct running direction.
