Handball drills for technique ball control

Throwing up in different ways in pairs

• With your right hand
• With your wrong hand
• With bounce
• Throwing to each other from a greater distance
• Throwing to each other from close range

Players make a square and make sure two corners are double occupied.

BASIC:
Ball is played around clockwise. Players follow the ball. Receiver starts slightly in.

• Playing out of the run
• Play with jump shot
• On signal exercises turn

VARIANT 1:
Ball is played around clockwise. Players go counter-clockwise. Receiver starts slightly in.

• Playing out of the loop
• Play with jump shot
• On signal exercises turn

VARIANT 2:
Ball is played around clockwise. Players cross diagonally. Receiver starts slightly in.

• Playing from the run
• Play with jump shot
• Turn on signal exercises

• All players stand in a circle.
• The ball is passed to the person next to you.
  • with one ball
  • Add one ball at a time
• The ball is passed to the person next to you but skip one player (uneven number of players).
  • With one ball
  • Add one ball at a time
• The ball is played randomly to someone, pay attention to eye contact.
  • With one ball
  • Add one ball at a time

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Hold the ball in front of you, move from pawn to pawn
• Circle ball around hip

• 2 teams bring the ball up from the middle line.
• First without a defender, then with 1 defender

Moving with ball

• Hold the ball in front of you and walk / heels - buttocks / lift the knee
• Hold the ball above your head and slide / cross pass
• Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)

• Dribbling to the pylon
• Passing move.
• Backwards, pass the ball to the next player in line.
• Option:
  • Roll the ball and when it's halfway, follow it.
  • Pick it up. idem.

Doubles:

• Make 2 rows on the 6 meter at the height of LO and RO (1 row needs balls).
• The first two of the row run towards the other 6 meter line, while doing so they play the ball over (finishing on goal). Run back.

Focus on:

• Max 3 steps with the ball.
• Accelerate when picking up the ball.
• Good ball handling
• Depth in the game (do not run on the same line).

Variation:

• 3 teams (LO, MO, RO)
• 5 team (LH, LO, MO , RO, RH)
  • Make sure the corner players are away first and can only get the ball when they are in scoring position.

• 4 hats, 1,2,3 & 4
• The trainer calls which one you touch.
• Forward around the pylon.

• Hats further apart.
• Dribble to the hat with number 1 2 3 or 4

• Form a large circle so that there is enough space between the players.
• Pass the ball to the player next to you.
• Vary by changing direction, playing with bounce, adding 2nd ball.

1. CORRECT ROUND

• LH plays to LO
• Takes position deep in the corner
• LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
• In each hoop/bicycle tyre 1 foot.

2. LO ROUNDS

• RO plays the ball in the run to LO
• LO opts:
  • A-B-1 (or left past the pylon/defender)
  • A-B-2 (or right past the pylon/defender)

3. RO ROUND AFTER

• LO passes the ball to RO
• RO elects:
  • A-B-1 (or right past the pylon/defender)
  • A-B-2 (or left past the pylon/defender)

• 2 teams bring up the ball from the centre line
• Around the pawn
• Finish on goal
• First without a defender, then with one defender