Handball drills
- Pass giving from LO-M / RO-MO
- Pass giving in the run from LO to MO
- MO runs in without ball, feints back and gives pass to LO.
- LO feints towards the middle and throws on goal.
This exercise can also be done with 3 players.
- MO then runs in without ball and passes ball to L/RO.
- This exercise always in motion for the MO, run half circle, run backwards.
Walk movements practice zigzagging around pawns:
- Walking
- Forward
- Backward
- Sliding
- All balls at the center line.
- Make 2-pairs.
- On the sides of the center line at the edge of the field there will be 2 Pylons, in the middle near the balls there will also be a pylon.
- You calmly roll/bounce the ball to the goal side. Throw the ball in such a way that the players can still catch it!
- After you have thrown or rolled the ball, the players on the sides of the field must first slide across the center line toward you. From the post in the middle they may only start running towards the ball.
- If you score, your team has a point; the first to 10 points wins!
- If 1 person is left, have the person catch the balls and always pass them to you.
- Make 2 rows: LO and RO
- Start at both position with shooting on hands, high pace in succession.
- After shot via side lane sprint to middle line.
- Then grab ball and reconnect.
- hands
- LO long high
- RO long high
- LO long low
- RO long low
- LO long half
- RO long high
- LO short high
- RO short high
- LO short low
- RO short low
- LO short half
- RO short half
- LO free 2x
- RO free 2x
Each player is given a mat. The mats are about 12 to 16 meters apart.
- On cue from the trainer, the defending side runs around its own mat, the attacking side sprints to the mat and tries to take the ball off the mat.
- At the trainer's signal, the defending side does a backward head roll, the attacking side sprints to the mat and tries to grab the ball.
- At the trainer's signal, the defensive side does 2 push-ups, the offensive side sprints to the mat and tries to grab the ball.
- At the trainer's signal, the defensive side runs a lap backwards around the mat, the attacking side sprints to the mat and tries to grab the ball.
After each time, you switch between offense and defense. The defense uses the handball rules.
- You make 9 compartments with hats
- Divide the group into 2 teams
- Each team gets 3 vests
- Each team tries to make 3 in a row
- When all the hats are down, the next player can move 1 hat at a time
- Make 2 equal teams that will relay against each other
- Make it harder by placing obstacles
- Back-for-Back play with roll off of pivot
- Opponent always runs counter-attack
- Opposing corner is gone before the ball enters the goal
- Line up at the center line
- 2 players start at the same time
- Fast forward to the first pawn on the left, tap and reverse
- To the other pawn on the right, tap and go backwards
- To the pawn in the middle tap and go backwards
- Go around the starting pawn
- Sprint to the other side
- Then make 2 teams > relay race. When you reach the other side, go back outside and tap the next one. Ready is sitting.
- 2x without ball
- 2x with ball;
- 1st time only to the other side and back is bouncing.
- 2nd time also to the other 3 pawns.
The team that loses performs an exercise that the winning team comes up with. Such as; push-ups, frog jumps, abs, jumping squats, etc.
- Overtime play out well.
- Defenders away very quickly!
- Center out if goal.
- Lay down a ladder
- Go through the ladder with 2 feet at high speed
- Hold the ball in your hand and pass it before entering the ladder
- Make a zero pass in front of the post at the end of the ladder
- Go around to the right through 2 pawns
- Get the ball and finish on goal
- Do the above steps from the other side as well
Variations: - With defender
- With circle
- Put 3 hats
- 1 in the middle at 11 meters
- 1 pawn left on the 9
- 1 pawn right on the 9
- Put 1 player who throws the balls on 2 meters from the right pawn.
- Builder puts pressure on first pawn and plays on.
- Runs around the middle pawn, gets the ball back and touches the left pawn.
- Throws the ball back to the player who passes through the middle to the right pawn, gets it back and rounds on goal, 9 meters.
