Handballexercises for technique throw
- Three kids in a row, one kid in front.
- The front of the row throws to the child in front and connects to the back.
- Each time another child is in front and vary (bounce, jumpshot, 3 steps)
- You can also make a game out of it with another row.
- All players with ball on the middle line
- Player plays the ball to the trainer and gets it back while running.
- Player shoots the ball on target.
- Two small playing fields of about 1/8 of a handball court.
- All participants in one of the fields.
- Play the ball over continuously.
- The ball must not touch the ground.
- Participants must keep moving (dribbling).
- "Break" is called at unexpected moments;
- Then, all participants sprint to another field.
- Player with ball throws ball to other field and then sprints to other field.
- Game continues.
- All players divide themselves over the left and right corner (in pairs)
- The trainer shouts and at that moment the players on their own side sprint around the pilon.
- Once around the pilon, one of the two gets the ball and goes towards the goal.
- First, without a defender, then one defender and then two defenders
- Distribution over the middle, left and right
- Opposing each striker is one defender and one goalkeeper in goal
- Instruct offensive team to make passing moves: nillpass, dragging, cutting & in the run (if you can think of more)
- Give the defending team the assignment: Defend frontal, defend in the right way
