Handballexercises for u10
- A1 tips forward to pilon 1. At pilon A1 passes the ball to A2, which has passed to pilon 2 and so on to A4.
- A4 finishes on target.
- A1 goes to A2 and onwards.
- A4 takes ball after finishing and joins the line behind A2.
- Expanding 1) by taking away pilons
- Expanding 2) is by adding defenders (passive)
- Expand 3) A1 has started inside and receives ball from A4
- 4 players per group
- 3 players play the ball around to each other
- 1 player tries to tap the ball away.
- When this succeeds, a new player stands in the middle.
- First only play straight passes, then bounce passes, lastly play straight and bounce passes
- Defender in a hoop, while attacker 1 and 2 bounce
- Expand to 2 defenders in a hoop and finally 1 loose defender
- Three kids in a row, one kid in front.
- The front of the row throws to the child in front and connects to the back.
- Each time another child is in front and vary (bounce, jumpshot, 3 steps)
- You can also make a game out of it with another row.
- Mini field / 1 ball
- Divide the group into 2 equal teams (each team starts on the back line of the mini field)
- Try to get the ball behind the opposing team's back line (by playing over/ running free).
- Team that is not in possession of the ball tries to intercept/tap out/possess the ball
- (you can make the exercise more difficult, by using a soft ball (that doesn't bounce) and don't let them run (3 passes))
- All players with ball on the middle line
- Player plays the ball to the trainer and gets it back while running.
- Player shoots the ball on target.
- Bring the ball to the other side in pairs and score.
- Red brings the ball to the other side and tries to score.
- Start in pairs from the back line.
- At the moment red tries to score a goal, green is allowed to start to score a break-out at the other side as well.
- Red then defends back.
- When green has taken a chance they have to go back to defend the other two red players.
- These of course start when green has taken a goal attempt.
- This exercise can continue in current form because the players keep coming back on their own side.
- You can do this on time (which group has scored the most goals?) or you can set a limit to a number of goals scored.
- Each striker has one ball and there is one defender defending a mat
- The striker passes the ball to the passing point and gets the ball back.
- From here the attacker makes a passing move: pull over, dragging, mock pass, nillpass, land on 1 leg following with the body
- The attacker has to push the ball onto the mat, when you've done it you walk through the ladder
