Handballexercises for u18

• The players position themselves as indicated on the drawing.
• Just before taking the free throw LO starts in towards the centre, player (from wall) plays pass to MO, wall puts backward bar on defensive block.
• MO puts pressure to the left of UR and plays pass to RO who starts in.
• RO takes advantage of the space and finishes.

• Left player from the wall plays pass to starting MO,
• all players of the wall place a barrier on the corresponding defenders
• MO puts pressure on the right side of MA-l,
• which makes MA-l move with her, creating extra space at the circle,
• MO plays pass to back of starting RO
• RO uses the space and finishes with a jump throw.

• Players in three set-up positions.
• Cross in front of each other during passing and take over the position.

• Players in two set-up positions.
• Trainer in the middle inside the 9-meter line.
• Right half plays ball to trainer and runs towards goal in front of trainer.
• In the meantime the left half receives the ball and passes to the goal.
• Left wing starts after playing the ball in front of the trainer.
• The left wing receives the ball from the trainer and passes to the goal.

• Divide the players over the three set-up positions.
• Ball starts in the middle.
• The left team runs in, receives the ball and plays to the right team, who also runs in.
• Then the middle starts and receives the ball from the right side.
• Then it starts all over again.
• Players take over the position of the person to whom they passed on the ball.

• Players take over the position of the person to whom they played the ball.
• Passes to the right wing who passes to the back.
• The right wing passes to the centre who has taken over the position of the left wing.
• The middle passes to the goal.

• Centre plays ball to set-up, set-up starts in direction of corner and corner comes running in.
• The set-up plays the ball near the sideline to the corner player, who presses between 1 and 2 and plays the ball to the centre.
• At that moment, the set-up passes behind again and receives the ball from the centre, finishing on goal.

• One person on the left side of the pitch (can also be another position) and this person has to shoot as many balls at the goal as possible within 1 minute (or longer).
• The rest of the players collect balls and one of them plays the balls to the ball.
• Shooting the link-up in succession.
• Keep track of how many times the player has scored.
• When you have shot, you must walk backwards to your position. Keep changing until everyone has been there.

Variation:

• Different ways of approaching (i.e. slightly inwards or outwards etc.)
• Different shots (underhand throw, bend throw, out of the way, etc.)
• Use more than 1 position

• Green passes 2 - 1 - 2 and shoots at goal.
• After throwing on goal you are handball
• 3-1-3 and shoot at goal.

Also useful for playing into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

• Green passes 2 - 1 - 2 and shoots at goal.
• after throw on goal you are handball player, after handball you are goalie
• 3-1-3 and shoot on goal.

• Blue crosses over,
• Red must try to get rid of the ball.
• Ball away? -> defend until everyone has lost their ball.
• Too easy?
  • Extra defenders.
  • 3 times a ticker,
  • whoever catches the balls in the shortest time is the winner.

• 2 tjoeks, in the corners of a half field, surrounding it with a circle of pawns.
• They are not allowed to enter.
• They are not allowed to tip (bounce). 2 teams.
• They score a point by throwing the ball into the corner of the circle and another player of the team catches the ball.
• The teams may score in both tjoos. Man-to-man defense.
• So let them make two teams and then one of the 2 vests and then they can defend each other.

• Hands, high, low, the kids know it.
• But now instead of going to get their ball right away.
• They leave their ball on the ground and sprint to the middle line after throwing the ball.