Handballexercises for u21

• Penalty's also called penalty throw.
• Make sure the foot is not on or over the line and that they leave it there.

• 2 teams play against each other.
  • there are 3 pins on the field
    • 2 in opposite corners on the same longitudinal line and
    • 1 on the other longitudinal line so that these 3 cones form a triangle)
  • score by tapping a cone
  • after tapping a cone move directly to another cone
  • extra rule:
    • by good contact the ball is for the defender.

• 3 pawns,
  • 1 pawn on the circle=A,
  • 1 pawn on the LO=B,
  • 1 pawn on RO=C /
    • if more players present, work with 4 pawns
• players divide into 3 groups and each group will stand behind 1 pawn
• start with 1 ball
• players at pion A have the ball and play to B and follow the pass (walk to pion B)
• player with pawn B receives the ball and plays the ball to player with pawn C and follows the pass (walk to pawn C)
• player near pawn C receives the ball and plays the ball to player near pawn A and follows the pass (walk to A)
• DUS play to the right and walk to the right
• 2nd heavier possibility:
  • 2nd ball in reception OR play ball to the right and walk to the left

• Practice swap
• Set up and middle, after a few times other set up
• Switch with the corner

• Players stand in a line with the ball.
• the one in front jumps off the bench goes backwards around the bench and throws at goal.
• the other row joins

• same with defender

• Ladder, then sprint to the side lane
• Push sideways at the cones
• Sprint between side lines, back outside.

• 2 ladders opposite each other,
• 2 high cones in the middle (on the sides) between the running ladders,
• 1 pawn with a hockey cap in the middle between the running ladders.
• From behind the ladders 2 players start at the same time;
• walk down the ladder,
• then to the side around the pawn and back to the pawn in the middle,
• The first one to grab the vest wins.
• As soon as the jacket is taken, the next 2 players can start.

• stretch together in a circle on the centerline
• everyone has to show 1 stretching exercise, the rest will do it too

• warm up with the ball all over the field
• You must tip the ball
• Ball must be in motion

• hands
  • High (Right-to-left)
  • Low (Right-Left)
  • Free, 9 meter jump shot

• Two teams, the cards are upside down in the middle of the field on both teams.
• The intention is that they have turned over 1 to 9 in order,
  • So if they haven't turned over the right card they run back and tap the next one.
• Ace is 1 and then just continue 2 to 9.

switch 42

• This switch is between the build-up and the middle.
• They play a 1-2 game with each other.
• This can be used, but it can also just happen by itself.