Handballexercises for u9
- A1 tips forward to pilon 1. At pilon A1 passes the ball to A2, which has passed to pilon 2 and so on to A4.
- A4 finishes on target.
- A1 goes to A2 and onwards.
- A4 takes ball after finishing and joins the line behind A2.
- Expanding 1) by taking away pilons
- Expanding 2) is by adding defenders (passive)
- Expand 3) A1 has started inside and receives ball from A4
- finish passing
- 1 tips forward.
- 2 runs along.
- 1 plays to 2.
- 2 passes, 3 finishes on target.
- 1 joins in the back of row 2.
- 2 has finished, takes ball and joins row 1.
- Expandable with jump shots and possibly 1 defender
- 4 players per group
- 3 players play the ball around to each other
- 1 player tries to tap the ball away.
- When this succeeds, a new player stands in the middle.
- First only play straight passes, then bounce passes, lastly play straight and bounce passes
- Two teams with 2 or 3 hoops each.
- Attackers try to lay a trap in an enemy hoop.
- Variants, not tipping
- Defender in a hoop, while attacker 1 and 2 bounce
- Expand to 2 defenders in a hoop and finally 1 loose defender
- Three kids in a row, one kid in front.
- The front of the row throws to the child in front and connects to the back.
- Each time another child is in front and vary (bounce, jumpshot, 3 steps)
- You can also make a game out of it with another row.
- Divide over left & right with one ball
- Each time you cross over
- Sprinting to the pole
- Connect at the back of the row
- Each striker has one ball and there is one defender defending a mat
- The striker passes the ball to the passing point and gets the ball back.
- From here the attacker makes a passing move: pull over, dragging, mock pass, nillpass, land on 1 leg following with the body
- The attacker has to push the ball onto the mat, when you've done it you walk through the ladder
