Hockey drills

• B comes running in towards the circle at speed. 
• He gets the ball from A who gives a directed push for B so he can take him easily.
• From then on the 2v1 starts. B and C against the defender. 
• When the defender has taken the ball away he can score by driving the ball through the orange gate. 
• Tips attackers
  • Create speed.
  • Playing over the backhand side of the defender.
  • Make eye contact with teammates.
  • Use the in-out running.
• Tips for the defender
  • Close the shaft.
  • Stand between the pass line of the attackers.
  • Let the attacker make the mistake.
  • Set up exercise on two sides.

• Practice the clean passing of a ball the proper acceptance of a ball. 
• Then the player finishes on target and runs to an action he has made. 
• A pushes the ball to B. (look, aim and hit the forehand of your teammate)
• B takes the ball. (hands apart, standing actively, feet apart stick to the ground)
• B pushes the ball to C who accepts the ball and takes it straight to the other side.
• Take on the ball. ( ball on stick, hands apart, ball slightly in front of you)
• Lines up the ball and finishes on the goal. 
• D pushes the ball when B has played the ball to C right away. 
• B must therefore turn around immediately and pay attention. 
• B takes the ball and makes a forehand pass
• B passes the ball to E. 
• E takes the ball and gives another pass towards the 2nd post. 
• C runs into the ball E gives and changes its direction.

  
  

• The ball starts centrally.
• Is passed to the back.
• The winger runs in with a defender in his back.
• The winger gets the ball from the back and passes it to the cdm.
• After this it is a 5 against 4. 
• (Strikers, cam, cdm and winger against 4 defenders).

• A 3 v 2 with running lines set out, expanded to a 4 v 3.
• Red plays on white and then taps the other red pilon before getting into the ball and passing it wide to blue. 
• Blue returns the ball to white who has run on and the three players play a 3 v 2 on orange. 
• Can be extended to a 4 v 3 with an extra defender and attacker in the circle.

• Exercise B+C
• B is about the left
• C is over the right
• A1 dribbles with ball to A2
• B guides player A, at 1,5 meter, backwards (open position).
• This is about footwork, so when A arrives at A2 he just lets A strike at goal.
• After the hit, A leaves the circle. B turns around and gets a ball from C. B takes a closed approach, turns open and plays the ball.
• B takes a closed approach, turns open and rounds the goal.
• Then the exercise starts on the right.

• A runs in and offers himself to the 2 pawns.
• B passes to A.
• A takes a closed pass and turns away strongly and accelerates using his forehand.
• Past the pawn A passes to C.
• D then comes in and receives the pass from C.

• Bigger finishing exercise with lots of meters.
• Turn over
  • 1-2-3-4-1

• On a quarter of a field, set out several exercises,
• The players can start directly after each other.
  • From slalom,
  • dummy,
  • herring trick
  • to a walk you can set out.
• So that during the warming up they can focus on all the techniques.

Do you want to get in shape? You can, but you need a few things for it.

• What do you need?
  • Pawns
  • Soccer
  • Clothes you can work out in
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you need to do?
  • Run 2 cones to the front 1 to the back and repeat this every time.
    • Do that twice
  • Take the ball and run with it in 5 circles.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!

• 3 teams
• 2 goals on more than quarter field
• Team 1 and 2 start in the field, team 3 over the back line outside the field. Team 1 starts with goalie
• As soon as one of the teams scores, this team stays, the other team goes out and is replaced by the team on the side
• There is always a turn so that the strong team stands by the goalkeeper.
  • Team 1 scores? Team 1 stays with the goalie, team 2 goes out and 3 comes in on the other side
  • Team 2 scores? Team 1 out, Team 2 by the goalie and 3 in on the other side
• Teams always go in on the same side
• Alternate with shuttles in between

• 4v3 situation where trainer indicates to whom the ball should be played (left, right or centre) over two sides.

Situation on the left:

• Player plays into a teammate (red dots)
• Trainer calls left, right or central (variant white, red, blue)
• Depending on the trainer's instructions, L, R or C is played in;
• After this there is a 4:3 (white attacks and rose defends).
• After playing the ball red is allowed to defend immediately.

1 v 1

• Make a square from 5m-5m and play a 1v1. the defender is only allowed to defend with his body so no stick.
• Focus on defence.
• Use your body to force them to go to your strong side.
• When you push them to the side make a block tackle.
• Block tackle is always on the forehand, 2 hands on the stick and step forward.
• Stick is on the ground.
• Jab:
• Make a small square 1m-1m.
• The defender is inside the square and the attacker tries to get the ball inside the square.
• The defender use the jab to defend his square.
• You jab with your stick to the ball.
• Left foot in front and right food in the back (not flat fooded).
• Use your stick as poke.