Hockey drill: defence 1 v 1

Suitable for the following techniques: defense, 1-5-meter

Defence 1 v 1

1 v 1

  • Make a square from 5m-5m and play a 1v1. the defender is only allowed to defend with his body so no stick.
  • Focus on defence.
  • Use your body to force them to go to your strong side.
  • When you push them to the side make a block tackle.
  • Block tackle is always on the forehand, 2 hands on the stick and step forward.
  • Stick is on the ground.
  • Jab:
  • Make a small square 1m-1m.
  • The defender is inside the square and the attacker tries to get the ball inside the square.
  • The defender use the jab to defend his square.
  • You jab with your stick to the ball.
  • Left foot in front and right food in the back (not flat fooded).
  • Use your stick as poke.
drawing

Characteristics of the drill

2
10
Necessary materials:
Not applicable
Suitable for the following levels:
F
D
B

 

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