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Hockey drills

  • From the group, a scapegoat is appointed.
  • The game is played all over the field.
  • The group is lined up on one side of the field.
  • On sign the children cross the field.
  • One of the catchers tries to catch as many children crossing the road as possible.
  • Variation
  • The children walk to and fro on a signal.
  • Back and forth without waiting for a signal.
  • The children are not free on the other side.
  • With two tappers.
  • With boxes where there is one ticker in each box.
  • The children can be tagged in every cell.
  • Who has not been tagged on the way out and on the way back?
  • Or which group of tickers has managed to tick the most children?
  • The group stands on one side behind these hoops.
  • When told to do so, the children steal objects from the other side and place them in the hoops on their own side.
  • If they are caught by a ticker, they have to put the object back.
  • full press:
    • defend the inside areas
    • force them to go wide
    • Center striker: responsible for the 2 center backs,
      • start on 5 m and inside,
      • when they pass wide close them to that side
    • Left and right forward: responsible for the right and left back,
      • defend the inside and force them to pass or walk down the line
    • Mid: man to man marking
    • Lm and Rm: man to man and when they force the player to walk down the line block them in a double with the forward
    • Right back and left back: man to man marking and intercept when they pas down the line
drawing Full press on the side pocket
  • Player 1 plays the ball to player 2 and player 1 runs on
  • Player 2 bounces the ball back to player 1,
  • Player 1 lines up the ball between the pawns (the player himself will not run in the "pawn box".
  • Player 1 finishes the ball on goal.
  • Player 1 plays the ball to Player 2 and runs towards the goal,
  • Player 2 plays the ball to player 3,
  • Player 3 runs up to the pawn and gives a hard flick towards the 2nd post,
  • Player 1 tips the ball into the goal.
  • First pass wide
  • players moves the ball inside other attacker move outside
  • 2 options walking inside passing outside
  • indian dribble / slalom
  • give the ball small touches from FH to BH
  • Drag the ball to the left and to the right to dribble past the cones

Couples or with three players.

receiving:

  • focus on the grip of there hands, on your left hand you can read your watch.
  • push your left hand forward
  • Left food in front


passing:

  • bend your knee
  • left food in line with the ball
  • left shoulder in line with left knee
  • swing for a hit or slap


  • Player 1 runs with the ball to the head circle and hits the goal
  • Player 4 plays the ball to the left where player 2 and defender 1 come running in (2v1)
  • Player 4 plays the ball to the right where player 3 and defender 2 come running in (3v2)
  • Player 4 runs with a ball into the circle and plays off the attack (4v2)
  • Player 1 and 2 are defenders
  • Player 3 and 4 are attackers
  • Player 3 runs with a ball to player 1 and tries to get past player 1.
  • The same happens on the other side.
  • Team of two with ball, sitting opposite each other on the mat
  • Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
  • Person A moves to sitting position and hands the ball to person B
  • Person B goes to the supine position and taps the ground with the ball backwards
  • and so on


May also be with bended knees

training-arms