Hockey drills
- Orange 1 passes to Blue 2.
- Blue 2, 3, 4 try to score in the 2 little goals on the back line.
- Orange 1 tries to get in possession of the ball by defending on its strong side (fh). If he succeeds, he can score in the goal on the middle line (1½ meter wide).
- The exercise is started again when:
- Blue scores in 1 of the 2 goals on the back line at Orange.
- Orange 1 scores in the conversion in the goal of Blue.
- The ball goes over the back line.
Tips Ball possession
- Threaten with the ball and speed towards the goal.
- Look at each other as attackers when offering the ball.
- Help the ball carrier by running away from the ball.
Tips on no ball possession
- Guide with stick on the ground, forehand at ball height.
- Stay out of the ball carrier's physical space.
- Keep the ball on your forehand side. or v2 to create a 1:2 situation (double).
Passing tips
- At loss of possession: Pressure the ball immediately, cut off the shortest path to the goal.
goal.
- When gaining the ball: Keep the ball in quick action/goal attempt towards the goal.
Make it more difficult
- Use 1 goal instead of 2.
- Vary the tackling.
Explanation
3 (4) against 2 + goalkeeper
OrganisationField
: demarcated space (on half a field)
General
- The form starts when blue 1 passes to orange 1.
- Orange 1, 2 and 3 ( possibly 4) try to score in the goal.
- Blue 1 and 2 try, by working together, to take over possession of the ball on their strong side and then to score in one of the little goals on the centre field (circle size about 3 metres).
The form stops when:
- Orange scores in the goal.
- Blue scores in the conversion in one of the little goals on the half way line.
- The ball goes over the back line.
Exceptions:
- Ball over the sideline is a normal strike.
- Foul is a normal free hit.
Tips on ball possession
- Look before taking the ball (pre-scanning) and recognise space.
- Take free hits and hits as quickly as possible.
- Use push passes.
Tips on non-ball possession
- Work together (cover each other's backs), give pressure on the ball, keep the ball on your defensive forehand side (fake space).
- Force a pass to the back or force a pass wide; this is better than a deep pass.
- Make sure you are always between the ball and your own goal
Switching tips
- On losing the ball:
- Keep pressure on the ball straight away
- Get between the ball and your own goal as quickly as possible and help your team-mate
- On winning the ball:
- Look for the free space
- Play a confident pass or accelerate strongly yourself.
- Make it easier
- Vary the method of passing (e.g. push pass) or initial pass to another player.
- Make it more difficult
- Increase Pressure:
- Who scores the most goals in 10 ball starts);
- can Orange 1,2,3 score within 30 sec.
- Increase Pressure:
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
- Then you run to the front and stand in a holding position and wait for the ball to come.
- The team that gets to the other side first wins.
Goal: Build up by moving the ball.
Instruction:
- 1 starts with the ball and plays it to 2
- 2 plays the ball back to 1
- 1 plays the ball to 3
- 3 plays the ball to 4
- 4 starts the attack and may choose how he does this
Point of attention: The defenders try to get rid of the ball as quickly and skillfully as possible
- sprint within 30s (adjust time if necessary to level)
- back line-->23
- 23-->back line
- back line-->23
- 23-->back line
- back line-->23
- 23-->back line
- Players stand with their backs to each other.
- At a distance of 10 m from each player stands a pawn with a ball on it.
- At the whistle or START, the players run to the pawn, both grab the ball, run back to each other and hand each other the ball.
- Then the players run to the pawn with the new ball and place the ball on it.
- Then they both run back to the middle and finish with their backs to each other.
- It is possible to do this in a relay race or several times in a row.
- 2 equal teams, or in case of odd numbers with a joker,
- try to keep the players on the team for as long as possible.
- This can be done through short replay, the duel and then replay.
- Two teams with substitutes, substitutions are made when a goal is scored.
- Each person defends a goal, on each field there are 5 goals,
- so there are also 5 people who defend these goals.
- If a goal is scored in your goal, you have to sit on the sidelines and you become a substitute.
- A new player (substitute) from the side enters the field and will defend the goal.
- If a goal is scored, it is 1 point.
- The team that has the most points at the end of the game is the winner.
- Someone runs in from the red, takes the ball in the run and runs away strongly,
- he/she plays it to the other person who is standing near red.
- Green comes running in, takes the ball in the run and turns away strongly, playing to the other person who is standing near green.
- give each other the right arm and bend your knees in a sitting position.
- idem left arm
- Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.
- 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.