Hockey drills

• A plays the ball to B
• B plays the ball to C
• C plays the ball to D
• D dribbles into the circle and finishes on goal

• A plays the ball to B
• B plays the ball to C who has run up to the green pawns
• C runs along the pawn line and passes the ball to A who has run through to the circle
• A then finishes on goal

• A starts with the ball and runs a bit and passes the ball to B
• B takes possession, runs a short distance and passes to C
• C takes the ball, runs a short distance and passes the ball to A who has passed on
• A takes the ball and runs to the pawns where she makes a passing move
• C runs to the circle and gets the ball back from A
• C rounds on goal

• A has the ball and does over the three pawns and chop
• She then plays a 1 vs 1 against B
• B tries to capture the ball and then drive the ball through the gate on the 23-yard line

• A starts with the ball and sees that the front is very crowded
• Plays the ball back to B, B takes the ball and plays it to C
• C takes the ball open and looks forward and sees D running in there
• C gives a hard pass to D
• D takes the ball on the backhand and rounds at goal

• A plays the ball wide to B, who is ready to receive the ball
• B takes the ball and drives toward the box where they play a 1 vs. 1 against A who is ready to defend

• A starts with the ball
• B runs in and gets the ball from A
• B takes the ball strongly and turns away past the pawns. Keep the ball on the stick.
• C runs in and takes the ball strongly.
• B runs through and gets the ball back from C. This may be a rebound as long as it is hard and clean.

• We run as a team from one sideline to the other which is on the other side. 
  • When we get there we jog back as a team and then jog up and down again.
• We divide the group into two equal groups. 
  • So that we can perform the warm-up a bit faster
• We jog to the first pilon there you run backwards back to your starting position. 
  • Then you jog to the second pilon, when you get there you go back to the first pilon.
  • Until you reach the end of the jog you go back to the first pilon twice.
• Knee lift to the pilon
  • heels to buttocks to the next pilon
  • Then lift knee again 
  • The last one is again heel to buttocks 2x
• You start waving your arm forward to the end of the line, back with your right arm.
• Now you're going to swing two arms forward to the end of the line, back with your arms backwards. 
• We jog to the second pilon from there and accelerate with a sideways pass to the pilon on your left or right. 
  • Once there you accelerate again with a forward motion to the pilon in front of you. 2x
• The last one is that we will sprint, you jump 3 times in the light and then perform a constructive sprint to the center of the field or the indicated pilon. 2x
• After this we take a short time to stretch the muscles. 

• Use pilons to set up two squares 
• Around the dotted head circle (left and right next to/opposite the goal) 

• Put out the pilons as shown in figure three, distribute the balls over pilons C and D.
• In this exercise you place one player each at pilons C and D, the rest of the team will line up at pilon A. 
• From A the player runs around the pilon, from the pilon the player makes a sideways movement facing the ball (facing C). 
• Player C plays the ball in the forehand of A, A takes the ball and opens to the right, runs towards the circle and finishes at goal.
• From here, he runs towards D and receives another ball.
• The player spins open to the left and finishes on goal again. 

   

• Put out six pilons in a row with +/- five meters between each pilon.
• This is best done on the 23 meter line as shown in figure 1. 
• Again make two rows and let the team sprint from the sideline to the first pylon and back, then from the sideline to the second pylon and back.
• Repeat this until the sixth pylon. 
• After these sprint exercises let the team run half a lap. 

Aim:

• To become physically as well as technically warm as preparation for the training.

Design:

• The exercise will be done with a maximum of 4 people. 
• Of course you can put a multiple of these so that the exercise still works.
  • The players 1 start with the ball and play it to their players 2. Then they change positions.
  • Players 2 play the ball back to players 1 and also change positions.

Variations:

• You can vary the way of passing (hitting, push, flats)
• Increase the distance between the pilons so that one only has to walk further.
• Increase the distance between the pilons so that one only has to move on.
• Increase both distances.
• Increase speed
• Make as many successful passes as possible in time.

Points of attention:

• Sit low for good control.
• Stick to the ground at ball control.
• Play ball on the forehand side.
• Stand still at ball acceptance.