Hockey drills for technique hitting
- Position play 0 against 0
- Then 3 against 1
- A starts with the ball and push the ball straight ahead.
- B runs in a bit and takes the ball with the backhand -sitting low-.
- B takes the ball with the forehand and goes around the pawn.
- B push the ball straight forward to C who takes the ball with the backhand -staying high.
- C takes the ball it with the forehand and hits the ball on goal.
- A starts with the ball and drifts forward a bit and hits the ball through the gate to B.
- B takes the ball and floats forward a bit and hits the ball through the gate to the incoming C.
- C takes the ball and plays a 2:1 with B against the defender.
- A starts with the ball and floats the ball a bit forward and hits the ball to B.
- B accepts the ball and floats a bit forward and hits the ball to C.
- C takes the ball on and floats a bit forward and hits the ball to D.
- D takes the ball on it floats towards the circle and hits the ball on goal.
- A starts with the ball.
- A runs with the ball toward the box and does a passing move around B.
- A passes it and goes around the pawn and does the same at C.
- A drives around the pawns and accelerates to the circle.
- A hits the ball on goal.
- Player A passes the pawns.
- Passes hard and cleanly to player B.
- A runs away from B.
- B passes to A and the latter takes to the run.
- Brings into the circle and rounds.
Points of attention:
- Fast, hard and clean passing.
- Takeover in the run.
- Keep speed.
Possibly extend with a defender in the circle.
Attention:
- Short tight passes.
- 2 touches: assumption, pass.
- Last player makes passing move and completes.
- Passing behind ball, getting off at fault.
- A starts with the ball and passes the ball to B.
- B takes the ball and passes right back to A.
- C runs wide and gets a hard ball from A.
- B runs up towards the circle and gets the ball back from C who cannot move forward due to the defender standing there.
- B takes the ball and accelerates towards the circle and hits the goal.
- A starts with the ball, B comes in running
- A plays a hard aimed ball at the forehand of B.
- B takes the ball with an elevator assumption over the bar.
- He runs onto the pawn and has a aimed hard flat into the deep.
- C starts running when at the elevator action gives done and starts calmly and builds her speed to
- C takes on the ball in the run and completes with a strike on goal.
- D stands in the middle of the circle
- Receives three balls
- finishes them on goal
- Simple give & go in 2 ways.
- Easy short finishing exercise for beginning training.
- Extendable to 2-1.
- Variant 1 - Pass sideways, vertical run with diagonal pass.
- Variant 2 - Pass sideways, diagonal run with vertical pass.
- Variation 3 - Pass sideways, diagonal run with short diagonal pass.
- Variant 4 - Setup as Variant 3 with a 2-1 in the circle.
- Player RED comes out of the square and offers himself to player BLUE.
- BLUE passes to RED as he offers himself.
- Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
- Player RED makes an acceleration to the left or right next to the square.
- Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
- RED takes the ball open and penetrates the circle to finish on goal.
- TURN TO THE OTHER SIDE.
- RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.