Hockey drills for all skills

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Explanation

3 (4) against 2 + goalkeeper

OrganisationField
: demarcated space (on half a field)

General

  • The form starts when blue 1 passes to orange 1.
  • Orange 1, 2 and 3 ( possibly 4) try to score in the goal.
  • Blue 1 and 2 try, by working together, to take over possession of the ball on their strong side and then to score in one of the little goals on the centre field (circle size about 3 metres).


The form stops when:

  • Orange scores in the goal.
  • Blue scores in the conversion in one of the little goals on the half way line.
  • The ball goes over the back line.


Exceptions:

  • Ball over the sideline is a normal strike.
  • Foul is a normal free hit.


Tips on ball possession

  • Look before taking the ball (pre-scanning) and recognise space.
  • Take free hits and hits as quickly as possible.
  • Use push passes.


Tips on non-ball possession

  • Work together (cover each other's backs), give pressure on the ball, keep the ball on your defensive forehand side (fake space).
  • Force a pass to the back or force a pass wide; this is better than a deep pass.
  • Make sure you are always between the ball and your own goal


Switching tips

  • On losing the ball:
    • Keep pressure on the ball straight away
    • Get between the ball and your own goal as quickly as possible and help your team-mate
  • On winning the ball:
    • Look for the free space
    • Play a confident pass or accelerate strongly yourself.
  • Make it easier
    • Vary the method of passing (e.g. push pass) or initial pass to another player.
  • Make it more difficult
    • Increase Pressure:
      • Who scores the most goals in 10 ball starts);
      • can Orange 1,2,3 score within 30 sec.


delaying-the-build-up-in-the-opponent-s-half

  • Make two teams.
  • The goal is to get the ball to the other side of the line.
  • You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
  • Then you run to the front and stand in a holding position and wait for the ball to come.
  • The team that gets to the other side first wins.
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Goal: Build up by moving the ball.

Instruction:

  1. 1 starts with the ball and plays it to 2
  2. 2 plays the ball back to 1
  3. 1 plays the ball to 3
  4. 3 plays the ball to 4
  5. 4 starts the attack and may choose how he does this


Point of attention: The defenders try to get rid of the ball as quickly and skillfully as possible

  • sprint within 30s (adjust time if necessary to level)
  • back line-->23
  • 23-->back line
  • back line-->23
  • 23-->back line
  • back line-->23
  • 23-->back line
  • Players stand with their backs to each other.
  • At a distance of 10 m from each player stands a pawn with a ball on it.
  • At the whistle or START, the players run to the pawn, both grab the ball, run back to each other and hand each other the ball.
  • Then the players run to the pawn with the new ball and place the ball on it.
  • Then they both run back to the middle and finish with their backs to each other.
  • It is possible to do this in a relay race or several times in a row.
  • 2 equal teams, or in case of odd numbers with a joker,
  • try to keep the players on the team for as long as possible.
  • This can be done through short replay, the duel and then replay.
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  • Two teams with substitutes, substitutions are made when a goal is scored.
  • Each person defends a goal, on each field there are 5 goals,
  • so there are also 5 people who defend these goals.
  • If a goal is scored in your goal, you have to sit on the sidelines and you become a substitute.
  • A new player (substitute) from the side enters the field and will defend the goal.
  • If a goal is scored, it is 1 point.
  • The team that has the most points at the end of the game is the winner.


game-with-substitutions-1

strong-turning-away

  • Someone runs in from the red, takes the ball in the run and runs away strongly,
  • he/she plays it to the other person who is standing near red.
  • Green comes running in, takes the ball in the run and turns away strongly, playing to the other person who is standing near green.
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  • give each other the right arm and bend your knees in a sitting position.
  • idem left arm


partner-squat

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