Hockey drills for all skills

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  • There is a box of 4 different colored pawns.
  • The players start 5 to 10 meters away from the box (in this case the 23 meter line).
  • The trainer calls out a number of colors in succession.
  • E.g. Blue red orange blue.
  • The players then run to those pawns and then back to where they started.
drawing
  • 4 defenders in the (build up)
  • 2 midfielders
  • 3 strikers
  • 3 defenders (opponents) + goalkeeper in circle
  • Play around from the bowl without pressure (can always be added later)
  • The 2 midfielders offer themselves from the axis to the back where the ball is going. 
  • Not being passed to is going to the line and back to the axis. 
  • Not offering on the long passing line. 
  • Being played is opening up and then playing the hanging striker or the winger. 
  • After playing, continue to pass into the guard position.
  • The 2 WINGER strikers offer themselves on the 23m
  • The HANGING striker offers himself in the attack at the head of the circle. 
  • The WINGER striker on the support side looks for scoring position at the far post.
drawing
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  • Player RED comes out of the square and offers himself to player BLUE.
  • BLUE passes to RED as he offers himself. 
  • Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
  • Player RED makes an acceleration to the left or right next to the square.
  • Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
  • RED takes the ball open and penetrates the circle to finish on goal.
  • TURN TO THE OTHER SIDE.
  • RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.
drawing
  • Against a low press build up with 3 men.
  • 2 centers and 2 wide midfielders + strikers on the back line. 
  • Simple high tempo finishing exercise to practice pass lines.
drawing
  • 4 vs 4 across left and right.
  • 3 teams of 4.
  • 4 defenders + goalie vs 4 attackers.
  • Defenders can score points by getting between pawns with ball (dribble).
  • Attackers can score on goal. 
  • 3 x shoot is a penalty ball.
drawing
  • Finishing on goal.
  • Everyone stands on the edge of the circle and hits the ball on goal. 
  • This can be done with or without a small run up. 
  • Everyone has 2 balls. 
drawing
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  • Driving with the ball begin to run and pass to player 2. 
  • Player 2 rounds off and runs towards the next pass.
  • After this, finish with backhand.
drawing
  • There are 4 pawns in a diamond, and 1 in the middle.
  • The balls start at 2 pawns opposite each other.
  • Then walk to the center and pass it to the right.
drawing
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  • Party form with 2 teams and 1 goalkeeper.
  • If there's an odd number of players then make 1 player (preferably a midfielder) a neutral player who always belongs to the BB team.
  • The right of attack is taken over the 23 meter line by playing three times.
  • The right of attack is lost only when the other side has reached the right. 
  • An interception does not change this.
  • 3 cause penalty corner is a penalty ball (goal is to focus on effectiveness in the circle).
  • 2 x 10 minutes with 5 minutes rest (match situation).
  • Each team can be given an assignment such as full press / half court / put pressure on certain player when he gets the ball to improve strategy and coaching among themselves.
  • Provide enough balls along the lines so that there can be a high ball tempo.



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