Hockey drills

• Put two chairs 18,3 meter apart.
• Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
• The players work in pairs.
• One player runs and the other fills up the tennis balls.
• Collect in 9 minutes as many tennisballs as possible in the bin.
• You are not allowed to throw and you have to run around the chairs.

• The player sits with his back against the wall and his legs in a 90 degree angle.
• Keep this up for as long as possible.

• Jump as far as you can from a standing position with your feet next to each other.
• Measure the distance from the line of touch to the heel.

Bridge

Starting position

• Lie on your back.
• Bend your knees to 90 degrees and place both feet flat on the floor.
• Your arms are along your body with the palms facing down.

Action

• Tighten your buttocks and stomach.
• Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

• To make this exercise more difficult: alternately extend your right and left leg, keeping your hips in position.

• 30 sec jumping jacks
• 30 sec sit ups
• 30se squats
• 30 sec push up and turn arm up
• 30 sec high knee running in place
• 30 sec lunges
• 30 sec plank

• knee lift
• heels against buttocks
• lateral steps both ways
• cross pass both sides
• ball retrieval
• 3 steps forward , backward and sprint

• 30 sec jumping jacks ( cfr army)
• 30 sec sit ups
• 30 sec squats
• 30 sec push-ups and arm twists
• 30 sezc high knee running in place
• 30 sec lunges

• Float along the outside of the square.
• Not only looking at the ball but also looking forward/around you.

• In the room are hoops.
• 2 teams play against each other.
• You can score a point by passing the ball 5 times and then putting the ball in a hoop.
• The other team can then take the ball.

• Push the ball to the right.
• play left
• slide
• lay down several hoops and per 3 players pass the ball 6 times at 1 hoop and then to the next hoop.

• Float the ball and after the hoop pass the ball to a teammate who does the same.

• With the different materials you can make nice courses.
• A course is a fun and fast way to get the children to repeat their skills.
• It is also possible to make courses with a certain theme.
• Possible themes are: drifting, slalom, passing, playing high, making tempo.
• The arrows and traffic signs can be used in all sorts of exercises in a course and in relays.
• Here are some examples of possible courses