Hockey drill: muscles

Suitable for the following techniques: warming-up, strength, 1-5-meter

Muscles

  • 30 sec jumping jacks
  • 30 sec sit ups
  • 30se squats
  • 30 sec push up and turn arm up
  • 30 sec high knee running in place
  • 30 sec lunges
  • 30 sec plank

Characteristics of the drill

1
3
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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