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hockey training

Hockeyexercise: muscles

Suitable for the following techniques: warming-up strength

Muscles

  • 30 sec jumping jacks
  • 30 sec sit ups
  • 30se squats
  • 30 sec push up and turn arm up
  • 30 sec high knee running in place
  • 30 sec lunges
  • 30 sec plank
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Features of the exercise

1
3
Materials Needed:
Not applicable
Suitable for following levels:

1012 hockey exercises

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