Hockey drill: muscles
Suitable for the following techniques: warming-up strength 1-5-meter
Muscles
- 30 sec jumping jacks
- 30 sec sit ups
- 30se squats
- 30 sec push up and turn arm up
- 30 sec high knee running in place
- 30 sec lunges
- 30 sec plank
Characteristics of the drill
1
3
Necessary materials:
Not applicableSuitable for the following levels:
Seniors