Hockey drills for all skills

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Goal :
  • Transfer , quick assumptions and passing
Execution :
  • A does Indian dribble at the pawns
  • Pass to B.
  • B takes open and passes immediately to C who comes up along the sideline.
  • C runs on to the back line and runs via the back line in the direction of the goal.
  • C passes back to A at the head of the circle.
  • A scores.

Points of attention:
  • Clean passing
  • Quick passing and
  • Correct passing in the run

Variations :
  1. From the other side
  2. Instead of dribble 3 D, introduce aerial dribble or passing moves (drag, dummy).
  3. B takes closed take instead of open take.
  4. C can come up unhanded along the back line,
  5. C, after taking the ball, passes straight to the far-post area where A goes.
  6. Bring in the rebound
  7. From B to C a high ball.

drawing
  • Defending 2 attackers against 1.
  • A passes the ball back to fellow player B.
  • From then on, the 2 against 1 begins.
  • Tips for the attackers:
    • Play over the backhand side of your opponent.
    • Do not run too much with the ball but keep passing.
    • Make eye contact with your teammate.
  • Tips for the defender:
    • Keep the Ashes closed.
    • Let the attacker make the mistake.
    • Stand firm/active.

  • Later add that if the defender has taken the ball away that he can score in a goaltending at the side.
  • Attackers then have to start switching. 






drawing

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Exercise 1:
  • A passes to B
  • A runs on to the cones and receives the ball back from B
  • A makes a lift action over the cones
  • C runs in towards the pawns and receives the ball from A and also makes a lift action over the pawns.
  • C finishes with the backhand on goal
  • Tips:
    • Open up the stick enough when taking the lift action
Exercise 2:
  • A gives a high push to B
  • B takes the ball and plays a 2:1 together with C.
  • They want to score on the big goal.
  • If the Defender takes the ball away they may score in the small goal at the side.
  • Defender:
    • Close up the shaft and push them out
    • Stand between the person with the ball and the person without the ball
    • You will then close off the pass line
  • Attackers
    • Create speed
    • Over the backhand side of the opponent
    • Only pass the ball when the person is really free, otherwise just hold on

drawing
  • B passes the ball back to A
  • A receives the ball and runs up a bit
  • B runs wide and gets a hard flat from A.
  • B takes the ball with a lift and accelerates to the circle and finishes with the backhand on goal
  • Tips:
    • Look at the ball
    • Putting the stick down far enough open
    • Look at your team-mate

drawing
  • A passes the ball to B
  • B receives the ball.
  • A runs wide to the side makes eye contact with B.
  • B gives a hard hit in the direction of A.
  • A takes the ball in the running
    • The ball lands on her backhand and she takes it in that way.
  • Accelerates to the circle, lines up the ball and rounds.
    • Set up on both sides.
  • On the other hand, you receive the ball on your forehand and turn open to take it with you.

drawing
  • B runs in towards the circle at speed
  • B receives a targeted push from A for B to take him easily.
  • From then onwards, the 2v1 starts.
  • B and C against the defender.
  • When the defender has taken the ball away he can score by driving the ball through the orange gate.
  • Tips attackers
    • Create speed
    • Playing over the backhand side of the defender
    • Make eye contact with the team-mate
  • Tips for the defender
    • Close the gap
    • Stand between the pass line of the attackers
    • Let the attacker make the mistake
    • Set up the exercise on both sides.

drawing

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  • A starts with the ball and passes it to B
  • D closes the pass line between A and B
  • E starts pressuring B
  • F wants to intercept the pass between B and C
  • A,B,C want to score at the goal on the backline
  • D,E,F want to keep the ball in their hands and score at the goal on the halfway line if they capture it

drawing
  • A starts with the ball and passes it to B
  • B receives the ball open and passes it on to C
  • C takes the ball and runs on from here the 4:3 starts and the attackers want to score on the big goal
  • The defenders want to intercept and score in the small goal on the sideline

drawing

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  • A starts with the ball and passes it to B
  • B passes the ball back to A
  • A takes the ball open and plays it to C
  • B runs through and gets the ball wide from C
  • From then on it is a 3 against 2 B, C, D against the 2 defenders
    • if the defenders intercept the ball they score at the little goalkeeper's side


drawing

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