Korfballexercises for technique 1,5 meter / corona / covid-19
- Cover 5x the distance of 10 meters as fast as possible.
- Put 2 cones/line at 10 meter distance.
- The player runs between these cones 5x.
- The pawn/line must be hit with the foot!
- The players work in pairs.
- One player runs and the other player clocks.
- The player sits with his back against the wall and his legs in a 90 degree angle.
- Keep this up for as long as possible.
- Jump as far as you can from a standing position with your feet next to each other.
- Measure the distance from the line of touch to the heel.
- Two players per post.
- 1 player in front of the basket at 7 meters.
- there is a change of function when the shooter scores 2 times
- The players stand on their toes and then tap the ground with their heels.
- They repeat this 30 times, doing this exercise twice.
- 4 Baskets in a row (5 metres apart), a pylon 10 metres in front of the basket, pairs with 1 ball per basket.
- 1 player in front of the basket with the ball near the pylon.
- (Change every goal).
- 4 balls in a row, a pylon 10 metres in front of the basket, pairs with 1 ball per basket. 1 player in front of the basket with the ball near the pylon.
- (Change every goal).
- Two people per post.
- One on the penalty spot, one under the basket.
- The ball is thrown by the person under the basket and the person in front of the basket shoots quickly.
- If you shoot 50% you can keep shooting.
- This for 8 minutes.
- They're walking back and forth like they're doing line drills,
- but are now going to do exercises on command.
- Like for example lifting the knees, tapping the buttocks, tapping the ground and jumping up, hopping, sideways jumping, hopscotch.
- the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
- It is not allowed to make a walk-through ball (that is a deep line
)* Who will score the most goals?
- Sprinting competition.
- The ladies against each other and the boys against each other.
- The one who arrives last is finished.
- You repeat this until there is a winner.
- First the ladies, then the boys, then the ladies again and so on.
- So alternate, so they get some rest.
- 30 sec jumping jacks
- 30 sec sit ups
- 30se squats
- 30 sec push up and turn arm up
- 30 sec high knee running in place
- 30 sec lunges
- 30 sec plank