Korfballexercises for technique 1,5 meter / corona / covid-19

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Write to 100

  • The aim of the game is to be the first to write down the numbers from 1 to 100.
  • Two players play against each other.
  • The first one to score 2 goals
    • The trainer chooses which way to start writing.
  • The trainer chooses which way he wants to play.
  • The other player scores 2 small chances in the meantime.
  • The other player scores 2 small chances. If he/she succeeds, he/she calls STOP and takes the pencil or pen and also writes down the numbers from 1 to 100 on his/her piece of paper.
  • The other person will now take small chances.
  • This continues until someone reaches 100.
  • Who of the two wins?
  • This can also be done with a shot from 3 metres or in threes with passing balls.
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Throwing and catching after a shot

  • For the exercise: repeating how to throw and catch properly.
  • The emphasis is not on shooting.
  • 1 player stands in front of the basket
    • There is shooting.
    • There is a catcher behind the basket who tries to catch the ball as fast as possible.
    • caught?
      • throw fast and good to your team mates.
    • Variant: 2 persons at a basket (can also be more than 2 persons).
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Pass and shot

  • Make a square with 3 pawns and 1 pole. (With four players).
  • When you have 5 players you have to add a fourth pole.
  • You pass quickly from pillar 1 to the last pillar.
  • This one tries to score. After passing or shooting, everyone immediately turns one pole further.
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Pass and shot

  • Make a square with 3 pawns and 1 pole. (With four players).
  • When you have 5 players you have to add a fourth pylon.
  • The players pass quickly from pillar 1 to the last pillar.
  • This one tries to score.
  • After passing or shooting, everyone immediately turns a pillar further.
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Outer hand and shot

  • In front of the pole first move to the left get the ball (catch with left hand), throw back with left hand.
  • Move to the right (catch with right hand), throw back with right hand.
  • Again to the left and shoot. One player does this until he or she has scored 3 times and then change.
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Lines run with scoring and throwing...

per 2 or max 3 teams 1 basket

baskets in the middle of the hall

number 1 runs from the backline to halfway and gets the ball from number 2. Nr 1 sprints back to the backline. When the ball is thrown and caught properly, continue otherwise start again.

No. 1 sprints to the cone 2,5 meter before the basket, makes a penalty throw, sprints back to the backline.

When point is scored change function if not continue until point is scored.

Which team will have 6 points first?


Variant with dodge ball or walk through ball instead of penalty throw.

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