Korfball drills
- You have two attackers on the side in the middle between two baskets.
- The attacker must try to score with the help of the two players.
- At an interception, the defender becomes the attacker.
- When a goal is scored, the attacker gets a bonus and is allowed to keep attacking, only now he has to attack the other basket.
- When three goals have been scored, the winning attacker is rested and exchanged with a declarer.
In short: practicing various shooting variants in a fun competition form.
- Organization: per group a basket and a ball, the baskets are preferably (but not necessary) arranged in a circle or rectangle.
- The number of persons per group is less important (but all groups are about the same size).
- The first assignment for the groups is: score 10 goals.
- When you have completed this assignment, the person who scored the last goal runs to the trainer to pick up the next assignment.
- Which group completed all assignments first?
- The trainer walks around, encouraging, or correcting.
- He has a piece of paper with him with a row of assignments on it.
- When someone comes to pick up the next assignment, first ask which one has just been done (this can vary considerably over time) and then hand out the next assignment.
- An example list: 10 walk-through balls, 15 penalty shots, 5 8-meter shots, 10 walk-through balls from behind the basket, 5 dodge balls next to the pole, 10 6-meter shots.
- Everything is possible of course, a lot of momentum is gained if the number of goals to be scored is kept small.
- 10 walk-through balls
- 20 small oppertunities
- 6 remote shots
- 10 penalty throws
- 1 backwards
- Triplets under the basket
- No. 1 shoots from under the basket
- No. 2 catches the ball and shoots from under the basket (there where she/he catches the ball)
- No. 3 catches the ball .........
- Nr. 1 catches the ball ......... etc.
- Whichever team has scored 30 goals first.
- Option, when the ball falls to the ground 1 point deducted from the goal score, less than 0 is not possible.
- The trainer calls an exercise with the number of goals
- Example:
- 10 shots
- 10 passes
- 5 penalty shots
- 4 free balls
- The players have to complete these exercises in pairs as quickly as possible.
- When they are ready they sit down on the designated bench.
- 1st - no task
- 2nd - 2 x push-ups
- 3rd - 4 x push-ups
- 3rd - 6 x push-ups
- etc.
- 4 against 4.
- Pay attention to the basic set-up, to the ball pace and to the movement of the players, so that there is not just one attacker moving.
- Make the game more surprising by moving the ball, pulling the ball away, throwing it deep, etc.
- You make 2 teams and you play with them butter cheese and eggs.
- You have to put a ribbon with your color on the caps who has three in a row first wins.
- If you are out of ribbons you can move your own color.
- 2 persons with ball on the ground and
- 1 attacker
- 2 persons follow instructions head shoulder knee head toe ball,
- as soon as the word ball arrives, both players go for the ball as fast as possible.
- The fastest is the attacker and passes to the support and goes after it for the pass ball.
- The other is going to defend
- 3 baskets
- 1 attacker
- 2 defenders
- And per basket one attacker with ball
- Score as many goals as possible within 1 minute
You will play matches with even numbers, but instead of earning points by scoring, you can also earn points by catching the ball.
- Goal is worth 1 point
- Catching the ball after a shot(rebounding) 2 points
- Make groups of 3 to 4 cows.
- Start at the side and stop at the other side.
- Number 1 throws to 2,
- 2 to 3
- and 3 to 1 again.
- Always about 3 mtr and kk are instructed to use diagonal running lines.
- Pay attention to throw for the lady and show the hand which has to be thrown.
- Number of times without opponent and then with opponents.
- You get one point for reaching the line.
- When the ball is intercepted, everyone stands on the same height as the player with the ball and then they can start.
- Number 1 is going to take penalties until 10 have been scored.
- In the meantime number 2 does running exercises.
- As soon as number 1 has scored 10, there is a change of function.
- Formation 2 on the line, 1 left 1 right in the field.
- Release ball whereby 2 on the line go towards the basket and left and right on the line pick up the ball.
- Long ball and score