Korfball drills
- One pole per 2 players.
- Per pole a player in support and a worker standing 7 meters in front of the pole.
- The player in front of the post gets a -force- exercise, immediately after that he takes a run-through.
- If he scores, then calmly walk back to the center.
- If he misses it is a sprint to the center.
- X number of exercises and change.
Explanation
- Put a basket in each corner of the field.
- At each basket, one player stands with a ball.
- The remaining four players stand in the middle of the field.
- 1 player is attack, three players are defender.
- The defenders must defend the four baskets together.
- The attacker tries to score a goal within 25 seconds.
- After every 25 seconds it is a new attacker's turn.
- When there are more than 8 players, rotate through.
- 3- /4-pairs at a basket.
- Play the ball in to the basket and move to the left, get the ball back and shoot.
- Then move back to the right and take a through ball after hand change.
- Which basket scores 10x first?
- Then the same task change directions.
Per 3 or 4 at the basket:
- Using pawns, divide the attacking area around the basket into 4.
- There are players in 3 of these 4 areas.
- If 4 players, set up a rebound.
- The moment player white passes the ball to player blue, player white moves to the free area. Player blue plays on to player red, and then also starts filling in the free space.
- Note: do not let players run away too quickly, make sure they remain playable. The idea is that they make a timely attack. Walk towards the ball.
- Give a signal to shoot, the other 2 will fill in the rebound from space.
- Then play again and repeat.
- If it goes well, also try it with a defender -> let the pass be given, but then make it more difficult to get free.
- If feasible, you can also implement a support in the exercise.
Let the players think for themselves who best fills this position.
- If feasible, you can also implement a support in the exercise.
Let the players think for themselves who best fills this position.
- Ball is played from the support to the left or right, running out to the playing side.
- The outrunner gets the ball back and plays the broken through player from the other side.
- If you have a player in the back of the field, they also break through at the moment the ball is played in from the front.
With 4 players:
- Everyone stands at his/her pawn 5 meters from the basket. Players forming a team put themselves in the diagonal.
- One player has the ball and shoots.
- The others engage in the rebound duel - the shooter, too, if necessary.
- Whoever has the ball gets to attack as a team.
- Maximum of 2 chances.
- Who has X goals first?
With 3 players:
- The player who catches forms a team with the shooter.
- 2 against 1 to attack.
Turn after each attack.
- Poles in triangle:
- At each basket someone with a ball with fixed pointer.
- The other players in the middle at the 2 hoops.
- From the middle you take a through ball to one of the baskets.
- You may never go to the same post twice in a row.
- You always move on to the next post by putting your foot in one of the hoops.
- The goal is to score 5 times as fast as possible.
- If you manage to do this, you move into one of the hoops. This hoop may then no longer be used by the others to move on to the next basket.
- Then switch attackers and start again.
- Halfway through the exercise switch to away balls.
- Make pairs at the hive.
- Place two hats approximately 2.5 meters apart and 2.5 meters from the basket, as shown on the diagram.
- Player 1 starts in the middle, Player 2 starts as passer/rebounder under the basket.
- Player 1 makes a fierce running line to the one hat, receives the ball on the outside hand and passes back.
- Player 1 makes a fierce run to the other hat and scores a short chance.
- You do this for 1 minute, after this you switch.
- Put a basket in each corner of the field.
- At each basket, one player stands with a ball.
- The remaining four players stand in the middle of the field.
- 1 player is attack, three players are defender.
- The defenders must defend the four baskets together.
- The attacker tries to score a goal within 25 seconds.
- After every 25 seconds it is a new attacker's turn.
- When there are more than 8 players, rotate through.
Explanation
- Make pairs per basket.
- Double the ball.
- Player 1 reaches shot, player 2 rebounds.
- Double again and player 2 comes to shot
Point of attention:
- Active short turn on your shot.
- Rebounds without the ball bouncing.
Game element
- 2 minutes; count e.g. number of goals, your highest series, etc.
Two teams of maximum 4 people, 1 ball.
On both sides 2 people in the court, other people behind the back line.
Goal:
score in 1x in the other court (inside the lines).
Rules:
Start with simple underhand service
We play underhand tennis, so in 1x over the net.
Difficult ball may bounce 1x, but then the ball must be returned with : 1 hand, a foot, or the head.
Mistake made => out of the court, to the back line, new player takes over.
On both sides 2 people in the court, other people behind the back line.
Goal:
score in 1x in the other court (inside the lines).
Rules:
Start with simple underhand service
We play underhand tennis, so in 1x over the net.
Difficult ball may bounce 1x, but then the ball must be returned with : 1 hand, a foot, or the head.
Mistake made => out of the court, to the back line, new player takes over.
Sprint around the pawns, always via the middle pawn.