Korfball drills
- Player 3 picks up the ball and throws it to player 1.
- Player 3 runs to the post.
- Player 4 goes over block, player 3 to the pointer.
- Player 1 throws the ball to player 2.
- Player 2 throws the ball to player 3 who enters the give way.
- Player 3 dodges and gets the ball moving, behind the post, and shoots.
- Player 4 connects, next to player 3.
- Player 1 runs to the front of the post and keeps the player engaged until shot.
- Player 2 takes player 1's position and after the shot goes to the post for the double-catch, ball over the basket.
- Build up to offensive positions to fall back on when creativity fails.
- Make 2-person teams
- 1 player is shooter and the other player stands under the basket to trap.
- They shoot 2 times and then switch.
- When the shooter scores, they may take a cap from the middle.
- When the caps in the middle run out, the player may take them from the other 2-times.
- Whoever has the most caps at the end has won.
- You form 2 teams with the same number of players.
- Each team has its own box.
- On the back line of that box, both teams have tall pawns upside down.
- The trick is for the other team to knock over the pawns.
- Using fending off and defending the pawns you can win with your team.
- All pawns of the opponent to then won.
Everyone takes 2 penalty throws.
- If you miss, you have to run across the width of the field with the whole team.
- If you miss 2 times, you must run back and forth with the whole team.
- Setup is that someone stands under the post and the 3 others stand in a triangle relative to the post.
- The player with the ball plays deep or wide and takes the pole position.
- If the ball is played deep, the player at the post moves backwards. If the ball is played wide, the player on that side runs with it.
- If the ball goes deep, the forward player takes the filling-in player's spot. If the ball goes wide, the back player takes that spot.
- The player who fills in from the side takes the shot. The caught ball goes back to the middle player and play can begin again.
- If everything is filled in on time, you have the catch out of space. If the intended shooter is blocked with a jump, he/she has 2 points of attack for a breakthrough.
- Score 10x via moving to the right.
- score 10x via moving to the left.
- score 10x via a through ball on a flying defender.
Setup:
- X number of baskets.
- Use colored dice corresponding to color baskets.
Variation 1:
- Have the players use the dice to determine how many shots/ chances to score/take at each basket.
- They may take the ball to the other basket while running. Dribble down the court.
Variant 2:
- Different types of chances!
- 1 hand, penalty throw, through ball while running with the ball, etc.
Variant 3:
- Have the players use the dice to determine how many shots/opportunities to score/take at the basket corresponding to the color of the die.
- For each box, the focus is on one-on-one attacks.
- There are two attackers, one attacker and one defender.
- Each attacker gets 1.5 minutes to attack full time.
Rules:
- Only one throw on the support under the post is allowed per shot attempt.
- Especially offer support from the side.
- Walk-through and shot are both allowed.
- 3 players in front.
- 1 player at tackle/catch position.
- In front, one throw is made to each side.
- As soon as the ball is back to the middle person, the two outside ones run to the player in catching position.
- The player in catching position pulls away, but only when the player in front actually reaches the defender of the player under the post.
- There are 4 pawns in a square well around the basket.
- There is already someone imaginary standing as a rebound, so there are 3 men in the front field at a pawn.
- The players must always connect so that there is someone playable on 2 sides.
- After 3/4 passes someone is sent deep and the 3rd person comes in front of the rebound and a through ball is taken.
- Player 1 keeps moving in the meantime and gets the ball to shoot.
15 minutes basket ball throwing
Exercise 1: throwing
Exercise 1: throwing
- run-up from cone position V to position III side A.
Exercise 2: throw 1 arm
- run-up position II and catch ball with outstretched arm.
Exercise 3: with keys and intermediate key OH & TT.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
- Players stand in a large circle.
- The ball must always be passed to the neighbor.
- The direction of passing can be clockwise or counterclockwise.
- More and more balls are added.
- When the ball hits the ground, players must walk to the edge of the field and back again before being allowed to continue.
- The ball must be thrown with the left hand to the left and with the right hand to the right.
- If it is too easy, one-handed catching is possible if necessary.
