Korfball drills
- 1 player takes an out-of-bounds ball in front of the basket.
- And rebounds the ball inside.
- Then goes the same way to the outside.
- The player shoots only after he/she goes outside.
- The exercise can be extended to include a through ball.
- It is important to pass continuously with the outside hand.
- We divide the group into 2 or 3.
- The trainer counts down and then all groups get to shoot at the same time.
- If you score in one shot, you get 3 points.
- If you catch the ball without hitting the ground, you get 1 point.
- Then you take the rebound right away for 2 points.
Play 4-on-3:
- The three defenders try to defend every shot within 5 meters.
- Only at greater distance is the defender allowed to hang.
- The offense plays around until there is a free shot opportunity within the 5 meters and a defender is on the way to defend that shot.
- The free player makes sure to intercept.
- After 3 goals or 3 interceptions we get a new defense.
Play 4-on-3:
- The three defenders try to defend every shot within 5 meters.
- Only at greater distance is the defender allowed to hang.
- The offense plays around until there is a free shot opportunity within the 5 meters and a defender is on the way to defend that shot.
- The free player makes sure to intercept.
- After 3 goals or 3 interceptions we get a new defense.
- Offender stands under the post.
- Attacker at 8 meters in front of the post runs to the left.
- Receives ball on outside hand.
- Immediately plays in with outer hand.
- Then goes to the right.
- Repeat the same thing.
- On the 5th back and forth, attacker goes inside.
- For a DLB or short chance in front of or behind the basket.
Play with 4 players around the post.
- 1 player grabs the catch.
- Next player to pass the ball, takes the hand-off.
- Ball is played in to the handler, handler passes back out to the person from whom he/she got the ball.
- Player takes a shot.
Important is to keep high ball tempo, fill in fast, fill in correct persons and throw correct hand.
Play with 4 players around the post.
- 1 player grabs the catch.
- Next player to pass the ball, takes the hand-off.
- Ball is played in to the handler, handler passes back out to the person from whom he/she got the ball.
- Player takes a shot.
Important is to keep high ball tempo, fill in fast, fill in correct persons and throw correct hand.
- 1 player stands under the basket.
- The other player stands approximately 3/ 4 meters in front of the basket.
- The player moves to the right and receives the ball on the outside hand.
- Quickly stands up properly for the shot and shoots from a balance, this must be quick.
- In the beginning this exercise still on two legs.
- After the ball is caught, the player moves to the left and everything repeats itself.
- Maximum of 5 shots per person and then switch.
- You are going to throw up from 2 meters distance
- If you get it right 10 times, step back to a certain point
- Then you go back and throw on 1 leg
Work in pairs of 3. If a task fails, walk around the box and do the task again. Just until you finish.
Which group finishes first?
Which group finishes first?
- Take 10 through balls - score 9 times.
- 10 shots from 5 meters - score 5x.
- 10 shots from behind the basket at 4 meters - score 5x.
- 10 penalty throws - 9x scoring.
The number of goals to score is fine for an A group and seniors. Adjust up or down if necessary.
- The shooter plays the ball into the support.
- The shooter receives the ball back after a short movement to the left or right.
- The shooter shoots at goal.
- The intercepted ball is immediately played back to the shooter.
- The shooter plays to the passer again.
- The shooter is released again in almost the same place as the first shot.
- After scoring twice, change positions. Each player takes each position 3 times.
- The exercise can also be played with 4-pairs.
- In the catch the duel is between 2 catchers.
We play 4:4, with 3 attackers playing in the service of 1 striker.
- The goal of the exercise is to free the striker in such a way that she will score. This can be done in many ways, but see what her defender's weakness is and play that out.
- You can also take advantage of the attacker's real quality.
- Shooter at 6 yards always free after a breakthrough. Coming from deep after a shot from another.
- Each attacker gets a turn.