Korfball drills
- The group is lined up on the short side of the field in a few relays.
- On a sign, they all walk to the other side at the same time and sit back to back in a random order.
- Which group sits first?
- Variation
- Varying the starting and finishing poses.
- At the other side touch a line, return and sit in a row again.
- The group is lined up in the four corners of the field.
- A ticker with a party ribbon
- At a signal they cross the field in three directions:
- the short side, the long side or diagonally.
- On their return, they score one, two or three points respectively.
- A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
- How many points can you get in an agreed time?
- Players lie in pairs facing each other.
- They assume the plank posture. (Make sure the elbows are not past the shoulder).
- Place a ball in the middle of the pair.
- At the whistle, both players try to grab the ball as quickly as possible.
- 3 attackers against 2 defenders.
- Attack within a radius of about five metres around the basket.
- All attackers may shoot.
- The defenders must try to score as few goals as possible.
- 5 x 1 minute. After each minute turn around.
- If the number is right, you can specifically train zone defence during the game: Zone defending.
- The defenders let go of their opponents as soon as they get further than about six metres from the post.
- The defender then has only one task: intercepting the ball by grabbing the rebound.
- This also includes letting the attacker shoot from distance.
- After all, if they do not shoot, they cannot catch the ball.
- Instruct certain attackers to give more pressure than others.
- The art of collective backfield defending is to give the pure shooters so much pressure that they prefer to leave the shot to a teammate who is as free as a bird (but who is deliberately left free by the defence because it is known that he 'can't shoot anyway').
- Foursome per basket
- Attacker, catcher, shooter, worker
- Ball starts at the declarator, plays the ball to the worker, who stands left in front of the basket near a pawn, shooter starts right in front of the basket but runs out to the pawn to the right, receives the ball and shoots.
- Changeover shooter --> receiver --> handler --> worker --> shooter
- In pairs, carry the ball across the field by throwing it into the run of the other player.
- Variation with 1 defender, with 2 defenders.
- At least 2 people at the basket.
- Run as fast as you can around the hall and back to the basket.
- When you are all at the basket again, you can start shooting.
- Short chance under the basket. Alternate shooting, one shoots, the other catches.
- The first to score 20.
- 4 different coloured pawns around the basket,
- One stands in front of a pawn, the other stands under the basket with a ball.
- The leader calls out the colours in order, then you have to run in that order and shoot at the last colour.
- If you score first you get 1 point. Who is the first to get 5 points?
- Then change.
- You make 2 teams and you play with them butter cheese and eggs.
- You have to put a ribbon with your color on the caps who has three in a row first wins.
- If you are out of ribbons you can move your own color.
- The exercise is in pairs.
- Attacker picks out a line from where he thinks he will score the most goals.
- He always takes his shots from this line.
- After a shot, he runs from the line to another line about 45 degrees away.
- After the rebounder takes the ball, the attacker may immediately return to his own chosen line.
- Ball caught = immediately back.
- Who will score the most goals in a minute and a half?
- 2 persons with ball on the ground and
- 1 attacker
- 2 persons follow instructions head shoulder knee head toe ball,
- as soon as the word ball arrives, both players go for the ball as fast as possible.
- The fastest is the attacker and passes to the support and goes after it for the pass ball.
- The other is going to defend
- 3 baskets
- 1 attacker
- 2 defenders
- And per basket one attacker with ball
- Score as many goals as possible within 1 minute