Korfball drills

• You have two mats in the room, two teams have to defend each a mat of their own.
• But before they can attack, one of the two teams must complete a task. The team that finishes first gets the ball and may attack.
• The other teams may only move once their team member has also completed the task.
• You are not allowed to run with the ball, so you have to pass.

• Stand in pairs in the middle of the room.
• You do with this pair 'stone - paper - scissors' and who loses must tap the winner as soon as possible.
• The winner must try to tap the wall on his side of the room as quickly as possible.

Variations:

• The normal through ball.
  The through ball is made in one move and is fully extended.
  
  
  
• The bounce pass ball.
  The walk-through ball is indicated by a bounce.
  
  
  
• The turnover ball from the back of the basket.

• Group per basket
• 5 stop shots
• 4 back 3 meter
• 6 times frontside 4 meter
• 2 times front side 5 meters
• 4 stop shots back side

• Put all the poles in a row with a hat in front at 10 metres (whatever is suitable for the children).
• The children start at the hat and touch the ground and jump up (stretching all the way) 5 times.
• Then they make per pole (per pair) 5 balls.
• So for every through ball they have to jump 5 times and then make a through ball.
• When they are done with that, they do 5 jumping jacks and make 5 dodges.
• Then finally they have to hit 5 penalty shots per person.
• You can add your own exercises to make the relay longer or more difficult.
• As the trainer, walk around and encourage the children.

2 poles and 2 groups at each pole.

• Place 9 hoops away from the basket.
• The number 1 of each group shoots from 4 meters.
• If he/she scores, he/she may place a hat in one of the hoops.
• If he/she misses, it's the next group's turn.
• This continues until one group has three in a row horizontally, diagonally or vertically.

• You make groups of 2 or 3.
• You are going to shoot at the basket and when you have scored you call YO,
• and then you (and the rest what shoots) turn to the next pole.
• So you go through who first 5 times (or less because you want) has said YO has won

Ball Skills

• Each child gets a ball
• The children do the exercises of the trainers:
  • Bounce the ball with the right hand
  • Bounce the ball with the wrong hand
  • Throw the ball up and catch it again
  • You spin the ball around your belly
  • You stand up straight and throw the ball from one hand over your head to the other hand (width or length)
• You repeat these tasks a number of times

• Players in a circle arm in arm. In the middle pawns,
• Try to get the other to a cone by pulling.
• Try to get the other against a pawn by pulling.
• At 5 points you get a penalty and you have to push the other one.

• 2 poles with the basket against each other
• 2 teams take turns to shoot at the basket farthest from them
• Who has 10 goals first.
• Goal in the basket of the other team is a point for the other team.