Korfball drill: relay with through balls and dodges
Suitable for the following techniques: condition
Relay with through balls and dodges
- Put all the poles in a row with a hat in front at 10 metres (whatever is suitable for the children).
- The children start at the hat and touch the ground and jump up (stretching all the way) 5 times.
- Then they make per pole (per pair) 5 balls.
- So for every through ball they have to jump 5 times and then make a through ball.
- When they are done with that, they do 5 jumping jacks and make 5 dodges.
- Then finally they have to hit 5 penalty shots per person.
- You can add your own exercises to make the relay longer or more difficult.
- As the trainer, walk around and encourage the children.
Characteristics of the drill
2
10
Necessary materials:
4
4
4
4
4
Suitable for the following levels:
E
D
C
B
A