Korfball drills
- Push-ups :
- 5x men's version
- Plank : 20 sec.
- note: no sagging in the hips, straight line, elbows under the shoulders
- Super man 10x
- note: do not twist in the hips, straight line, hands under the shoulders, balance
- Seal 8x
- note: keep arms and legs just above the ground
- sprint 2 laps
- you have three kids per post.
- 1 is the attacker,
- 1 is the defender and
- 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
- the attacker must try to score and the defender must prevent this.
- Change when the attacker has scored
- Stand in a circle around a basket (4 children).
- The child in front of the basket shoots the ball towards the basket,
- the other three girls must try to catch the ball.
- The child that catches the ball may then shoot.
- After a while add an extra ball.
- Goal: practise shooting and catching.
- 4 children per basket
- Everyone has his own ball.
- Every child on 1 side of the basket.
- If you score you may move up one place.
- Who is round first wins.
- Even number of children per group
- Assignment successful is get a new one from the trainer.
- Who is first to complete all the tasks?
- Score 5 times shot
- 5 times stop shot
- 2 shots in a series
- 4 times score from the back
- Score twice per person
- 2 in front of the basket.
- One person behind the basket tries to get in front.
- It doesn't work because someone is defending in front of the basket.
- Throw long ball. Change every 2 shots.
- Make 8
- In the middle you put balls
- The players stand by their basket
- At the whistle they run in and try to get a ball
- When you have a ball you may attempt a shot (penalty throw - distance) and
- If you score, you get a point,
- At every new round one ball less in the middle.
- The players who do not have the ball keep running.
- up to 5 points per person
- 4 near the basket. Play around. Cut with the ball.
- make sure there is always someone at the back.
- turn around to the back 7 score/make
- Have the players shoot ten times and count the number of goals they score
- Then make them sprint ten times for ten metres.
- Then they have to shoot ten more times and count the number of goals they score.
- Make a square of pawns next to the baskets you have placed.
- All players gather in that square.
- Balls at the 2 baskets closest to the square. 2 tickers.
- As soon as you are tagged, you leave the square and the players can score freely on the baskets.
- Scored? Then the player can return.
- Change quickly of tickers.
- Per basket 4 players, 2 attackers, 2 defenders.
- They compete with each other and the rules are changed a little bit each time.
- The attackers must score 2x. Intercept the defenders 2x the ball then there is exchanged
- same as above but now there may only be shot if there is at least 1x overplayed
- same as 1 but only allowed to score with an extended ball
- Defensive shooting is allowed, the catch is important to be able to continue attacking.
- etc. The trainer of each basket can make additions to these exercises, passing on these variations quickly is a must for concentration.
- Make 2 teams of 4 players.
- Hats!
- Gather between the 4 baskets.
- The attacking team gets the ball and can choose which basket to attack.
- This is to encourage them to look for free space.
- The other team follows, intercepts the ball?
- Then they choose. Do this the first 5 minutes.
- Then another variant.
- Divide all players over 4 teams. Each team gets its own basket and must defend it.
- If one team has the ball, they choose where to attack.