Korfball drills
- The group is divided over the poles in groups of 2 or 3.
- Practicing shooting
- Which group at a distance of 5 meter will be first to score 6 times.
- Practicing with dunkers
- Which group will be first to score 12 passes.
- Practicing with short chances
- Which group will be first to score 9 short chances.
- Practicing penalty throw under hands
- Which group will be first to score 12 penalty shots under hands.
- Which group will be first to score 12 penalty shots under hands.
- We have poles, cones or caps placed 8 metres apart in a square.
- The team divides itself over the poles, cones or caps.
- Then they sprint 100% for a few seconds.
- They start with:
- Sprint for 15 seconds.
- Rest 1 minute.
- Sprint for 30 seconds.
- 1 minute rest
- 45 second sprint.
- Rest 1 minute.
- Sprint for 60 seconds.
- Rest 1 minute.
- Sprint for 75 seconds.
- Rest one minute.
- Sprint for 60 seconds.
- Rest one minute.
- 45 seconds of sprinting.
- Rest 1 minute.
- 30 seconds sprint.
- Rest 1 minute.
- Sprint for 15 seconds.
- END
- Suicide runs are short sprints meant to improve speed, strength and agility.
- To do a suicide run on a field you lay down four markers.
- See for yourself which distances you use/need.
- Then you tap the first line, run back to the starting point, tap the second line, run back to the starting point etc.
- When you have tapped all four lines you will have a korfball pole at the end of the suicide run where you have to take a penalty throw.
- You can also choose something else.
- Oo you can also choose to run them backwards.
- Divide the people into three groups.
- the chaos game is fun for younger children, but can also be played with older children.
- At the Chaos game the goal is that each child has a ball, and that there are 3 or 4 poles (also depending on the number of players)
- in a row.
- Each player starts at the same pole,
- There is a countdown and then they all start shooting,
- If they score, they may move one pole,
- If they don't score, they remain at the post until they have scored.
- You can decide beforehand whether they should pass each pole 1, 2 or 3 times, depending on the level.
- Variation: you can use cones to mark a circle outside which the players have to shoot,
- They are only allowed to enter the circle to catch the ball.
- The materials below are for 4 people (hat = pawn)
- 2 teams of 3 players.
- One team throws to each other by running free.
- Defenders try to intercept.
- 1 shooter in front of the basket.
- Underneath the korfball attacker and defender.
- The attacker takes position and the defender makes it difficult.
- Catch the ball under pressure.
- Change after 3 shots.
- Each group has a basket and a ball, the baskets should preferably (but not necessarily) be arranged in a circle or rectangle.
- The number of persons per group is less important (all groups should be about the same size).
- The first assignment for the groups is: make 10 walkthrough ball goals.
- When you are done, the creator of the last goal goes to the trainer to get the next assignment. Which group has completed all assignments first?
- The trainer has a piece of paper with a list of assignments.
- When someone comes to get the next task, first ask him which task he just did (it can vary a lot after a while) and then give the next task.
- List:
- 10 passing balls,
- 15 penalty shots,
- 5 shots from 4 meters,
- 10 walk-throughs from behind the basket,
- 10 shots from 3 meters behind the basket.
- All players line up.
- The first two players have a ball.
- Player 1 starts shooting, when he has shot, player 2 may also start.
- If 1 scores before 2, he may go to the back.
- If 2 scores before 1, 1 is out and must go to the side.
- The last two players must start at the same time and score 3 times.
- The one who gets 3 first wins.
- Shooting exercise in which the players are divided into pairs over the posts.
- There is a defender behind the post and an attacker in front at 8 metres.
- All attackers make a shot until he sits.
- The pole that scores the fastest gets a point.
- Immediately after that the attacker and offender switch positions.
- Continue this way until you have 10 points.
- Shooting exercise in which the players are divided into pairs over the posts.
- There is a defender behind the post and an attacker in front at 8 metres.
- All attackers make a shot until he sits.
- The pole that scores the quickest calls yes gets a point.
- Immediately after that, the attacker and offender switch positions.
- Continue this way until you have 10 points.
- The children stand in a square around the pole.
- They pass the ball around by walking in and out and coming up next to the person with the ball.
Variation
- The person in the middle stands as a catcher and the person behind the post as a passer.
- The two in front start moving, the ball is thrown out or passed.
- The children choose their own distance,
- at least 4 metres, to shoot.
- They walk in and out and practice to shoot on 1 leg.
- First we practice this, after about 5 minutes, they will compete against each other who is the first to score 5 times.
- It must be shooting on the move.