Korfball drill: pyramid

Suitable for the following techniques: condition

Pyramid

We have poles, cones or caps placed 8 metres apart in a square.
The team divides itself over the poles, cones or caps.
Then they sprint 100% for a few seconds.
They start with:
- Sprint for 15 seconds.
- Rest 1 minute.
- Sprint for 30 seconds.
- 1 minute rest
- 45 second sprint.
- Rest 1 minute.
- Sprint for 60 seconds.
- Rest 1 minute.
- Sprint for 75 seconds.
- Rest one minute.
- Sprint for 60 seconds.
- Rest one minute.
- 45 seconds of sprinting.
- Rest 1 minute.
- 30 seconds sprint.
- Rest 1 minute.
- Sprint for 15 seconds.
- END

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

D

C