Korfball drills for technique condition / strength

Hoop large pawn 2 colours small pawn around the basket

• 1 attacker
• 1 attacker per pole.

• Trainer calls out e.g. big pawn, red pawn, yellow pawn and then hoop.
• In that order the attacker touches everything and makes a shot at the last (hoop).
• Attacker switches with support.
• Make groups and the winner is the team that has 5 x type of pawn.

• 2 with the ball and the rest by tapping the ball against another.
• Running with the ball is not allowed.
• Once tapped you are also tapped.
• Tappers wear a ribbon

• Put two chairs 18,3 meter apart.
• Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
• The players work in pairs.
• One player runs and the other fills up the tennis balls.
• Collect in 9 minutes as many tennisballs as possible in the bin.
• You are not allowed to throw and you have to run around the chairs.

• Cover 5x the distance of 10 meters as fast as possible.
• Put 2 cones/line at 10 meter distance.
• The player runs between these cones 5x.
• The pawn/line must be hit with the foot!
• The players work in pairs.
• One player runs and the other player clocks.

• Put 4 pawns in a T-shape.
• 5 meter distance next to each other (between 3,2 and 4) and 10 meter ahead (between 1 and 2)
  • Start at 1 forward to 2,
  • then left sideways to 3,
  • then right sideways to 4,
  • then left sideways to 2
  • and backwards to 1.
• Record the fastest time in 2 attempts.
• Players work in pairs. One runs, one clocks.

• Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
• The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
• In one turn the attacker will face all three men or women.
• Attention: this is a very heavy exercise!

• The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
• A simple and recognizable exercise.
• Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.

• You are all in a row, the first 2 people get a ball.
• The intention is that the 2nd person in the row score earlier than the first stood.
• If that happens, the person who scored may join at the back and the person who lost may sit on the side.
• Does number 1 score first, he/she joins the back and gives the ball to the next person in line
• then he/she is number 2 and the one who was already busy becomes number 1

• Make a circle shape of poles.
• Go with 2 under a pole. One stays under the basket and the other takes balls under each pole.
• Do this for 2 rounds and keep score.
• After two rounds the other team does the same and keeps his score.
• After 4 rounds the team with the total number of passed balls wins.

• Make a circle shape of poles.
• Go with a team of 2 under a pole. One stays under the basket and the other takes evasive balls under each pole.
• You do this for 2 rounds and keep score.
• After 2 rounds, the other of the team will do the same and also keep his score.
• After 4 rounds the team with the total number of hit dodge balls wins.

• Slalom with balloon between the legs then score.
• Finish the exercise by popping the balloon after each team member has scored.

• Players line up along one side of the field and start dribbling quietly on the spot.
• At the 1st whistle they accelerate, but stay on the spot.
• At the 2nd whistle, they sprint to the other side.
• You can vary this a lot, so 1st half backwards and then sprint.
• Slowly walk up to the sprint.
• Always do this from within the dribble.