Korfball drill: gruelling exercise
Suitable for the following techniques: warming-up condition
Gruelling exercise
- Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
- The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
- In one turn the attacker will face all three men or women.
- Attention: this is a very heavy exercise!
Characteristics of the drill
2
2
Necessary materials:
Not applicableSuitable for the following levels:
F
E
D
C
B
A
Seniors