Korfball drills for technique condition / strength
- Variant on shot movement triangle
- Instead of a shot
- Start rebounding away for a short chance
- Front player remains in play-off position
- Indicates position of rebound (1/5)
- Variant 2:
- Frontline player runs one back (space)
- Ball diagonal and throwing player comes next to it
- Per pair both score 2 times on 4/5 meter then to the next pole (can overtake each other).
- Team that is first back to their own basket wins.
- Idem db 4 per person (PP)
- Idem 4 dots pp, wrong is start counting again at 0
- Shot pp from pylon (distance), score 3, is get pylon in the middle.
- Are they gone, you may take them away from another, until you have 5 as a pole.
- 4 against 4.
- Pay attention to the basic set-up, to the ball pace and to the movement of the players, so that there is not just one attacker moving.
- Make the game more surprising by moving the ball, pulling the ball away, throwing it deep, etc.
- Number 1 is going to take penalties until 10 have been scored.
- In the meantime number 2 does running exercises.
- As soon as number 1 has scored 10, there is a change of function.
- 1 declarer throws the ball to the person in front of the basket
- he then makes a shot when the ball is caught
- under the basket he then goes inside
- and takes a walkthrough ball
- finally, he takes a short chance
- you can play this like this, for example, who is the first to the 20
- Get in 2 teams and stand in a row opposite each other and bring the pawns together to the other side.
- You do this by first lifting your one hand and take the pawn and put it between your 2 hands.
- Then you lift your other hand and put the pawn next to your hand.
- From there, the next person does exactly the same until the pawn reaches the other side.
- In total, 8 pawns must reach the other side.
- Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.
- 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.
Two pairs sit down and stand up at the same time, with their backs against each other.
- 2 groups of players stand behind each other,
- back player lifts leg of player in front of him.
- the player in front of him goes through the knees with the other leg.
Split the group into two.
Goal is to collect as many pawns as possible before all players are tapped out.
- Group A behind the line. In front of each player stands a pylon.
- Group B comes running.
- As soon as the first player of group B steals a pillon all players have to sprint over the line.
- Group A is allowed to run. Whoever gets caught is out.
- If the one with the pillon makes it, they have stolen one pillon.
- Repeat this until all players are caught.
Then turn around. Points for each pillon.
- Set up 3 posts in a triangle at the edge of the field, under each post a person who supplies the ball without it.
- At a good distance from the post you place a pawn and the rest of the players with the ball are placed near the pawn.
- You throw the ball to the middle basket and make a run through on this post.
- The person who throws in catches the ball.
- The catcher throws the ball after 1 of the 2 korfballs (free basket) and also takes a run through here.
To be adapted by:
- 1st post pass
- 2nd pole in/out shot
- 1st post short chance passer
- 2nd pole wide run shot