Korfballexercises for technique defense

  • the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
  • It is not allowed to make a walk-through ball (that is a deep line
    )* Who will score the most goals?
  • Filling in positions. In the 3v3 you are constantly filling in the function shot, pass or rebound.
  • You can vary endlessly in this exercise.
  • Do you play on the breakthrough, on the dodge, on the distance shot or do you look for it in small chances around the basket?
  • The assignment can be: score a distance shot, a walk-through ball and a small chance.
  • The defenders will change their tactics when one of the shots is ready.

3 against 2

  • Game over 2 baskets. Play continues until first pair has 3 goals.
  • All other pairs stop immediately.
  • In case of a tie, the first team to score a tie wins.
  • At 0-0 stop.
  • Winners to the left losers to the right.
  • 2 kids lie next to each other
  • first defender starts
  • then attacker for a walkthrough.
  • After that the attacker may start first instead of the defender.

Party form.

  • Two baskets facing each other and two teams.
  • Practicing how to do it in the matches.
  • 2 in front of the basket.
  • One person behind the basket tries to get in front.
  • It doesn't work because someone is defending in front of the basket.
  • Throw long ball. Change every 2 shots.
  • Make 8
  • There are 3 posts placed in a triangle, pointing to the centre of the triangle.
  • The defenders try to prevent the attacker from scoring.
  • Do this until the attacker has scored twice or 1 minute has passed and then turn around.

3-posts-2-defenders-1-attacker

  • Three teams at a basket. 1 shooter, 2 catchers who stand about 3 metres on either side of the basket facing the shooter.
  • As soon as the shooter has released the ball, they may move towards the basket to catch it.
  • The first player to catch the ball correctly may be the shooter.
  • Quick turn.
  • If there is a person who does not catch the ball first, give that person extra guidance to catch it correctly.


  • You have two mats in the room, two teams have to defend each a mat of their own.
  • But before they can attack, one of the two teams must complete a task. The team that finishes first gets the ball and may attack.
  • The other teams may only move once their team member has also completed the task.
  • You are not allowed to run with the ball, so you have to pass.


  • List:
    • 5 passed balls,
    • 10 penalty shots,
    • 5 shots from 4 meters,
    • 15 walk-throughs from behind the basket,
    • 5 shots from 3 meters behind the basket.
  • 2 in front of the basket.
  • One person behind the basket tries to get in front.
  • It doesn't work because someone is defending in front of the basket.
  • Throw long ball. Change every 2 shots.
  • Make 8
  • Per basket 4 players, 2 attackers, 2 defenders.
  • They compete with each other and the rules are changed a little bit each time.
    1. The attackers must score 2x. Intercept the defenders 2x the ball then there is exchanged
    2. same as above but now there may only be shot if there is at least 1x overplayed
    3. same as 1 but only allowed to score with an extended ball
    4. Defensive shooting is allowed, the catch is important to be able to continue attacking.
  • etc. The trainer of each basket can make additions to these exercises, passing on these variations quickly is a must for concentration.