Korfball drills for technique general
- Make up 2/3 teams and do the following assignments:
- Pass balls
- Dropping balls (short distance)
- Penalty throw
- Distance shots (minimum 6 meters)
- Do all this for 2 minutes per person per task and write down the number of points you have scored.
- We'll play 4:4.
- The attackers play as wide as possible.
- Look where the space is for the teammate.
- Tight passing and always catch with 2 men.
- We start with a static catch.
- Make 2 rows of players.
- Players walk towards each other and pass the ball.
- Shorten the passing distance until the ball is hanging still in the air.
- The passing is then more like a short tap.
- Work in pairs. (unless there is no other way)
- Shot from 4 meter from stand.
- Shot from movement right 4/5 meter.
- Shot from movement left 4/5 meter.
- Short chance left at 3 meter.
- Short chance right at 3 meter.
- Penalty throw.
- Walk-through ball.
- Shot at 6 meter.
- Working with 2 teams you let every player shoot for 2 minutes, after that you switch functions.
- You are 4 minutes per round.
- Note the scores on a list, so you can see if there is improvement later in the season.
- Working with 3 teams, you work 1 minute per shot.
- Divide the team in groups of 2, max 3
- Each group starts on its own pole
- Per pole you score X number of goals
- Finished? Then move on to another pole (may be random, may be in order)
- Finally score X number of goals on your own pole.
- Who is the first to score on all the poles wins.
- Posts in a square
- One forward per pole
- Other players take through balls from the middle.
- Instead of completing the walkthrough, the player who came up to the post pulls away for a short distance.
- The player who came up to the goal runs through, takes off one more time, gets the ball and shoots.
- Change after every shot.
- Party
- E1 against E2
- Encourage E2 to take turnovers, because E1 is not defending well yet.
- Offensive: let the ball go fast, but do not run through each other.
- Encourage E2 to defend closer to the ball.
- Encourage E1 to make actions towards the basket and try to get free at shot distance.
- Defensively do not turn around, stay with your opponent etc.
- Per pair both score 2 times on 4/5 meter then to the next pole (can overtake each other).
- Team that is first back to their own basket wins.
- Idem db 4 per person (PP)
- Idem 4 dots pp, wrong is start counting again at 0
- Shot pp from pylon (distance), score 3, is get pylon in the middle.
- Are they gone, you may take them away from another, until you have 5 as a pole.
- Triplets under the basket
- No. 1 shoots from under the basket
- No. 2 catches the ball and shoots from under the basket (there where she/he catches the ball)
- No. 3 catches the ball .........
- Nr. 1 catches the ball ......... etc.
- Whichever team has scored 30 goals first.
- Option, when the ball falls to the ground 1 point deducted from the goal score, less than 0 is not possible.
- The trainer calls an exercise with the number of goals
- Example:
- 10 shots
- 10 passes
- 5 penalty shots
- 4 free balls
- The players have to complete these exercises in pairs as quickly as possible.
- When they are ready they sit down on the designated bench.
- 1st - no task
- 2nd - 2 x push-ups
- 3rd - 4 x push-ups
- 3rd - 6 x push-ups
- etc.
- You make 2 teams and you play with them butter cheese and eggs.
- You have to put a ribbon with your color on the caps who has three in a row first wins.
- If you are out of ribbons you can move your own color.
- 2 persons with ball on the ground and
- 1 attacker
- 2 persons follow instructions head shoulder knee head toe ball,
- as soon as the word ball arrives, both players go for the ball as fast as possible.
- The fastest is the attacker and passes to the support and goes after it for the pass ball.
- The other is going to defend