Korfballexercises for technique general
Assignments for 3 teams: always take turns taking chances
- Together score 9 go-arounds in a row.
- In pairs make 6 go-arounds.
- Together score 6 run-throughs in a row.
- Basket from 2 to 4.
- Together score 6 run-throughs, then together score 4 shots from movement from about 6 feet. Switch through after 2 shots.
- Basket from 2 first together, score 4 through runners, then score together 4 shots from motion from about 4 meters behind the basket, change after 3 shots.
- First each score 1 through runner, then each score 2 penalty throws.
- At basket of 2, someone scores 2 follow-throughs.
- First each score 1 follow-through, then each score 4 short chances under the basket.
- At basket of 2, someone scores 2 through runners, and then each scores 6 short chances.
- Player A starts with the ball 2.5 meters diagonally in front of the post. Player B also stands 2.5 meters diagonally in front of the post.
- Player A throws the ball to player B and player B throws it back. Thus they bring the ball up to about 8 meters in front of the post.
- From there, player B starts for a through ball from the space indicated by player A.
- However, instead of player B taking the through ball, it now enters the declarer and player A comes in for a clearance ball. Player B catches the ball.
A variation on this:
Only throw the ball when player B runs next to/behind the basket and player B immediately makes a shot. Player A immediately runs in to catch the ball.
Only throw the ball when player B runs next to/behind the basket and player B immediately makes a shot. Player A immediately runs in to catch the ball.
There are more variations on this, such as:
- Most goals in a time frame of, say, 10 minutes
- Who scores 10 goals first
- Make it more difficult by deducting a point for each ball on the ground.
- Possibly with a 3rd player to rotate and keep a slightly slower pace.
Line up Y shape
- In front throw ball over.
- The one behind the post chooses a side.
- Gets the ball -> throws it back to the one who comes connected.
- The one who did not throw the ball comes for support.
- Ball is played in.
- Action and shot.
- Per 2 or 3 players.
- Timing is important.
- Work with fixed function.
- Per 3 players:
- Player Blue is the declarer/ rebounder.
- Player Red takes a through ball.
- Player White makes sure that at the right moment, after the rebound the action for the shot is started.
- Step away in time or swerve from the opponent.
- Then the player Red, who has dodged away again, also drops in at the right moment.
- Change after 10 actions of the shooters.
- Runner goes to rebound.
- Shooter goes through,
- Rebounder becomes shooter.
- Each 2x all functions.
- Per 2 players:
- Taker catches the ball.
- Operator keeps moving and after the catch makes a fierce move to get free for the shot.
- After catch, the ball is passed to the shooter again and the player under the basket goes out again.
- Ball is played to the off shooter who plays the ball right back and goes in for the through ball.
- Change functions after 10 chances - 2x.
- Child walks with ball on 1 hand, 2nd hand should be on back.
- Then as fast as possible from one side of the field to the other.
- If you drop the ball you have to start over.
- Whoever reaches the other side first without dropping the ball gets a point.
This can be made more difficult by giving a larger ball.
- Games 4 against 4
- Defensive good pre-defending
- Offensive high ball tempo; do not hold ball longer than 5 seconds, otherwise ball is for opponent.
- In the end try to play 1 minute.
Any number of pips on the die is an exercise. Work in pairs or 3-pairs if necessary.
- Series of 5 penalty throws.
- 10 squats with medicin ball and 20 x overthrows at 5 meters.
- 15 walk-through balls.
- 5 envelope runs 20x middle pawn.
- 15x scoring 4 meters.
- 10x scoring >6 meters.
Play 4:4 with the trained drills alternating back and forth.
- The team that scores takes a free throw after a goal.
- If you score the free throw, you also take a penalty throw.
- If you score everything, you continue.
- After 3 interceptions, there is a change of positions.
1 attacker, 1 attacker and 1 rebounder: (with 2 without rebounder)
Always work alternately left + right laterally.
This assignment consists of 2 parts:
- Passer with ball under the basket, attacker makes lateral run and gets the ball on the outside:
- Spin the ball around your body and replay to the declarer who brings a new support active (at 3-player, the rebounder comes in as the new declarer)
- Take a walkthrough ball
- Pass through for a shot opportunity behind the basket
- Attacker with ball under the basket, attacker makes lateral run and gets the ball on the outside:
- Throw the ball behind your body over your shoulder and catch it again, pass to the attacker who brings a new support into play (in case of a triple, the rebounder becomes the new attacker).
- Go via an evasive move to the shot and then fall in.
- Inside-action is not played on, but starts in the backfield
- Instead of shooting, you bring the ball around your body, pass to the attacker again and make a through ball
- This exercise is designed to let the players choose for themselves what they want to improve on.
- Which (improvement) goal, which they have set for themselves, do they want to improve here.
- As a trainer you can steer this by guiding the choice.
- For example: the exercise must have something to do with passing/shooting/attacking/looking etc.
- Divide the team into 2 equal groups
- 4 poles
- Per group 2 poles to defend
- May score on the 2 poles of the other group
Per 2 or 3
:Timing is important. Work with fixed function
:Timing is important. Work with fixed function
- Per 3
- Player blue is the attacker, player red is going to take a pass, player white makes sure that the action for the shot is started at the right moment.
- Then player red is going to attack again at the right moment.
- Change after 10 actions
- By 2
- Run through ball is caught by the player, the ball goes out to be shot.
- After catching the rebound, the ball is passed to the shooter again, and the player under the basket goes out again.
- The ball is played laterally, and support for the through ball is called again.
- Change function after 7 chances (2x).
