Korfballexercises

• The group is divided into two groups again.
• Then they take penalty throws and they must make a series of 6.
• If they miss 1, they have to run around the whole field.

Variation:

• The series can be set higher,
  • so a series of 7
  • series of 8
  • series of 9
  • or even a series of 10

• The group is divided into two groups.
• Player A throws the ball deep and player A throws the ball deep.
• 2 scores a walkthrough.
  • Let's see at the training how many they have to make in a certain time.

• Player A throws the ball deep and
• player 2 scores a pass

• At pawn 1 we're going to run back and forth.
• At pawn 2 we're going to throw up.
• At post 1 we're going to take shots.
• And at post 2 we're going to score deep balls.
• Each exercise for 2 minutes and then change.

• We have poles, cones or caps placed 8 metres apart in a square.
• The team divides itself over the poles, cones or caps.
• Next, they are going to sprint 100% for a few seconds.
  • They start with:
    • 30 seconds sprint.
      • 1 minute rest.
    • Sprint for 45 seconds.
      • 1 minute rest
    • 60 second sprint.
      • 1 minute rest.
    • 75 Seconds sprint.
      • 1 minute rest.
    • 90 Seconds sprint.
      • 1 minute rest.
    • 75 second sprint.
      • One minute rest.
    • 60 second sprints.
      • One minute rest.
    • 45 second sprint.
      • 1 minute rest.
    • 30 second sprints.
      • END

• The same person will shoot for 2 minutes at a further distance.
• You can only continue when you have scored.
• The team members also shoot from the back

The children take penalty throws and make 10 in 5 minutes with the whole group.
If this does not happen, there is a consequence!

Shooting from two meters, of which the whole group has to score 10 in 5 minutes.
If not, there will be a consequence!

The same person will shoot for 2 minutes at a further distance. You can only continue when you have scored.

You play the old fashioned game of loafing. You play in the formation shown below. One pylon is always empty. The attackers have to occupy the empty pylon by running free. In the middle stands the loafer. He tries to intercept the ball by making a smart move. It is not allowed to cross at an angle.

Note the movement of catching with one hand.

Groups of two stand at a distance of 4 metres from each other.

• 4 against 4 on 1 basket!
• First 4 against 3 then change of section
• Last 10 minutes
  • 4 against 4 and
  • 3 against 3