Korfballexercises
The poles are side by side on an imaginary center line in the box max 4 per box.
The side/or center/back line are the end marks.
Per pole a declarer and a runner. The runner walks from line to line and shoots from the back one time and from the front the next.
The runner runs 3 minutes each time.
The side/or center/back line are the end marks.
Per pole a declarer and a runner. The runner walks from line to line and shoots from the back one time and from the front the next.
The runner runs 3 minutes each time.
- Easy pace as a warm up.
- Tempo goes up to 50%.
- Take through ball with short sprint and run out slowly to the other line.
- Halfway through the run-up two steps to the left or right and then run through again 50%
Although the emphasis is on fitness, make it a contest with your fellow runner to see who scores the most.
We work in pairs.
- Score 20 distance shots. The first player shoots, the second catches and plays the first player again and pulls away from the basket to about 6 yards.
Gets the ball and shoots. The second player catches, plays on and pulls away. - Score 20 penalty shots together.
- Score 20 dodge balls of max 3 meters, change after 5 shots.
- Score 20 times after a move from the post to the side.
- Score 20 small chances from behind the post, change after 5 shots.
3 against 3 or 4 against 4.
As a team, try to play 10 x across to each other in a small space: 10 by 10.
As a team, try to play 10 x across to each other in a small space: 10 by 10.
- The other team tries to intercept the ball.
- If the ball falls but remains in possession of the attacking team, the count starts again at 0.
- Which team will be first to score 3 times?
- Then we play 4 against 4 on 1 basket.
After a goal we take a free ball and if it is seated also a penalty throw.
Which team is the first to score 5x
- The children stand in pairs. The idea is that the children each have a tire and 1 ball.
- The children take turns bumping into the band, the other must take the ball before the ball falls to the ground next to the band.
- If this does happen, then five push-ups or five sit-ups are done.
Play with 4 players around the post.
- 1 player takes the catch.
- Next player to pass the ball takes the pass.
- Ball is passed to the handler, handler passes to the person from whom he/she received the ball.
- Player takes a shot.
It is important to keep a high ball pace, to fill in quickly, to fill in the right persons and to throw in the right hand.
Play 4:4 with the trained drills alternating back and forth.
- The team that scores takes a free throw after a goal.
- If you score the free throw, you also take a penalty throw.
- If you score everything, you continue.
- After 3 interceptions, there is a change of positions.
2 tours around the field with alternation in jogging and sprinting.
- Combine in 3s around the post and score 40 through balls, coming at the basket from a different place each time.
The idea is to score from all sides. - Score 25 penalty shots.
- Move around the basket at a steady pace, making an evasive move just before the ball is played to you.
Score with 3 team 15 times. Again around the basket. - You keep moving at about 6/7 meters from the basket. After a "double" you shoot at the basket. Again all the way around the basket.
Note: at the back of the basket, you can shoot a maximum of 6 meters from the basket.
Number of players divided by 2 is the number of baskets needed.
Half of the players pick up a ball and stand at any basket. They remain here until the changeover time.
The rest of the players pick a basket to start. This group keeps working until the moment of change.
At the signal of the trainer, the players shoot.
How? The trainer can decide, distance, type of shot.
Round 1: 1 goal
Round 2: 2 goals
Round 3: 3 goals
Round 4: 4 goals
Round 5: 5 goals
The first player to score shouts loudly YES, all players must now immediately switch baskets.
The player who scored 1 goal in round 1 is in round 2, while the rest of the players are still in round 1.
Which player is first in round 5?
After this, the roles are reversed. The group of assist players/catch become workers and the workers become assist players/catch.
The exercise requires a lot of observation from the trainer. Who is in which round?
Half of the players pick up a ball and stand at any basket. They remain here until the changeover time.
The rest of the players pick a basket to start. This group keeps working until the moment of change.
At the signal of the trainer, the players shoot.
How? The trainer can decide, distance, type of shot.
Round 1: 1 goal
Round 2: 2 goals
Round 3: 3 goals
Round 4: 4 goals
Round 5: 5 goals
The first player to score shouts loudly YES, all players must now immediately switch baskets.
The player who scored 1 goal in round 1 is in round 2, while the rest of the players are still in round 1.
Which player is first in round 5?
After this, the roles are reversed. The group of assist players/catch become workers and the workers become assist players/catch.
The exercise requires a lot of observation from the trainer. Who is in which round?
Distance: 20 meters with a pawn after 10 meters.
- Jog back and forth 10 times at a steady pace.
- Up to half 10 meters walking on your heels, then jogging out and back.
- Up to half 10 meters on your toes, then out jogging and back jogging.
- 2 times back and forth side to side in the middle changing sides.
- 2 times to half (10 meters) knee lift, then sprint out and jog back.
- Jog back and forth 5 times at a slightly faster pace.
Versatile match exercise 4 against 4
- Make 2 teams of 4 players maximum.
If you have more players than 8, make 2 pairs and change quickly after each or after 2 goals. - Team 1 starts attacking at 1 basket, team 2 defends.
If team 1 scores, they may continue attacking, but start again at the starting pawn.
If team 2 intercepts the ball they have 1 shot opportunity to try to score on basket 2 or 3.
If the defence scores after 1 shot, they become the new offence team and may start at the starting pawn, to attack basket 1. - Which team has scored the 5 goals first? You can vary this.
- Change when there are more than 8 players: after 1 or 2 goals quickly change.
In pairs and with a basket
- Together take 6 distance shots. Number of missed shots is run to fence and back.
- Together 10 walk-through balls. Number of missed is number of burpees to be performed.
- Together 20 shot opportunities. Number of missed opportunities is number of squats to be performed.
- Together take 10 penalty throws. Number of missed penalty throws is number of crunches x 10.