Korfballexercises

• Per foursome 20 walk-through balls are scored.
• Then one player gets an opponent and combines with threes around the basket.
  • A player without an opponent plays the ball and the player with an opponent tries to score via a walkthrough or small chance.
  • As attacker with opponent you have to keep your player busy and bind them to the ball.
  • So switch between width and depth lines.
  • Change after 5 times scoring.

• Work with threes.
• Both pawns are 6 metres in front of the basket and about 7 metres apart (isosceles triangle).
• The player with the ball plays the ball to the other player in front.
  • And swaps places with the player under the basket.
  • In front, the ball is passed back to the new player and the other player exchanges with the player under the basket.
  • You may not hold the ball longer than 2 seconds.
• We run 4x 2 minutes and there is always a half minute rest.

• Work with threes.
• The ball is played under the basket and you run forward.
• You get the ball back and you shoot.
• The third player catches the ball from the side and passes it to the outgoing player.
• They pass the ball back to the attacker and so on.
• Score 10 times from the left side and 10 times from the right side

• 9 or 10 players per section. 
• The baskets are in the corner
• Under each pole stands a server with the ball.
• You have to pass the ball from the centre and catch it yourself.
• The server runs to the right pylon and then sprints to the centre.
• From there they look for a free basket and make a run through.
• The exercise is finished when everyone has scored 20 times.

• You stand on a large field.
• You make 2 teams, 1 team stands left behind the line and the other team right behind the line.
• 1 big ball, lies in the middle of the field.
• Each player has a ball.
• They try to hit the ball from behind the line and roll it over the line of the opponent.
• After throwing you pick up your own ball and stand behind your own line again, and you start aiming at the big ball again, until the ball has crossed someone's line.

• Around the basket are 4 hats at about 3 meters.
• At 5 metres there are 4 hats of another colour.
• In the small square stands the rebounder and outside the big square stands the shooter.
• The shooter shoots from outside the lines and must hit 5 times.
• The winner is the one who scores the 5 goals in the least number of turns.
• The winner then plays against another winner and the loser against another loser.

• Each pair a basket and a ball.
• One of the two teams has a ribbon on his head.
• So you have a team with and a team without a ribbon.
• One player is the shooter and the other the catcher.
• Alternately a player with a ribbon and a player without a ribbon stand under the basket.
• We all start shooting at the same time.
• When a goal is scored, you change places.
• The team that is first under the basket has won.
• So if all players with/without a ribbon are under the basket, you've won.

• 4 posts in a square.
• 4 attackers.
• 1 attacker.
• 3 defenders.
• The attacker must find the free post.
• The defenders must therefore make it as difficult as possible and communicate.
• Variants:
  • Only through balls.
  • Only shots.
  • x number of goals etc.

• Players run one after the other in a "train" around the poles.
• The last player tries to get in front.
• If he succeeds, the next player goes.
• Players continue until everyone has come from the back to the front.
• First round at an easy pace.
• Second round faster pace.

• 2 poles opposite each other.
• Each pole has its own 2/3 team.
• The two players who are going for a walk-through walk towards the other pole.
• In the middle they circle each other.
• The players sprint back to their own goalposts and make a turnover.

Variations

• Instead of a through ball, a dodge ball.
• Instead of a through ball, a pull-away ball behind the post.
• If necessary, post to post, whoever scores X number of goals first.

• Shot game in 2 form playing against the other baskets.
• One of the two will shoot, when 2 times they score.
• Call to your coach: Are you the fastest, then you have won and there is exchanged,
• But not yet in possession of a point.
• You earn a point if your partner is also the fastest to score twice.
• So you earn a point if you win twice in a row.
• Variation is possible by means of penalty throws, walkthroughs, number of goals, etc.

• Run through the rope ladder and/or zigzag through the pawns.
• After the ladder/pawns the ball is passed to you and you score a through ball.
• Make ten goals at each pole with your pair.
• It is a warming-up, so do this at a slow pace.
• Post 1:
  • One foot in the ladder step at a time.
• Post 2:
  • Two feet in the ladder step at a time.
• Post 3:
  • Hopping from hole to hole.
• Pole 4:
  • Zigzagging around the cones.
• Pole 5:
  • 2 pawns forward, 1 backward, 2 forward etc.