Korfballexercises
Execution
- At cone 1, touch the ground and jump up, fully extending your body. Repeat this ten times.
- Run to post 1 and take a feint shot.
- Run to cone 2 and do 5 sit-ups.
- Run to post 2 and take a running-in shot.
- Switch positions under the post each time.
- Repeat this 5 times.
Execution
- Set up several cones 2 to 3 meters apart.
- Create two rows of cones.
- Divide the team into two groups.
- Participants sprint forward two cones.
- Assume a defensive stance and move back one cone.
- Repeat this pattern: two cones forward and one cone back.
Execution
- The entire group runs a lap around the yellow lines in the middle in a line.
- When the trainer shouts "yes," the person at the back of the line sprints to the front and takes the lead.
- The children follow each other around the yellow lines in a line.
- The person at the front of the line may choose from different movements such as heel kicks, sprinting, or high knees.
- When the trainer shouts "yes," the person at the back sprints to the front and chooses a different movement than normal running or jogging. Sprinting is allowed.
Starting Formation
- Two groups at the first two cones.
- The first in line runs to the hoop and goes through it from the bottom, so the hoop goes over their head.
- Then they move in a defensive stance to cone two and spin around it four times.
- Finally, they run to cone three and score before they can run back to cone one and tag the next person in line.
- Move backwards and bend through the knees with your arm raised.
- Hoop from cone 1: 5 meters.
- Cone 2 from hoop: 5 meters.
- Cone 3 from cone 2: 5 meters.
- Post from cone 3: 4 meters.
Execution
- The passer throws the ball to the person in front of the korf.
- The receiver takes a shot.
- If the ball is caught under the korf, the player moves inside for a running-in ball.
- Finally, the player takes a short chance.
- Shot counts for 2 points.
- Running-in ball counts for 1 point.
- Short chance counts for 1 point.
- Play until someone reaches 20 points first.
- Or play for 1 minute and see which korf has the most points.
- One ball per pair/three.
- Players throw across until they reach a pole.
- At the pole, both players may shoot once.
- Then they must again throw over to another pole.
- All groups just go right through each other.
- Whichever two/three has 15 goals (optional) first.
- 3 groups at pawns
- Run to the hoop
- Through there, through to pawns
- walk across footbridge
- jumping over stick
- Finally shoot (2 attempts)
- Whoever scores 5 times first (collect pawns)
- One ball per pair/three.
- Players throw across until they reach a pole.
- At the pole, both players may shoot once.
- Then they must again throw over to another pole.
- All groups just go right through each other.
- Whichever two/three has 15 goals (optional) first.
Per 6 at the basket:
- 2 attackers with one defender each and 2 free attackers.
- The defenders try to prevent the rebound of the attackers
- As soon as the rebound is found, one of the attackers may shoot + 2nd chance
- How do I prevent the rebound?
- What is the right way to do this?
With a 3 at a post.
Player 1 stands under the post with ball.
Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer.
Player 3 starts the exercise etc..
For this exercise we need 4 hats, a post, ball and the rope ladder.
Player 1 stands under the post with ball.
Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer.
Player 3 starts the exercise etc..
For this exercise we need 4 hats, a post, ball and the rope ladder.
- Short passes through the rope ladder, then continue to the first hat.
- The movement is to the left but the first 3 hops are with your right leg. the hop from hat 3 to 4 is landing on your left leg.
- Then you move back with your left leg. the last hop is to land on the right leg then sprint to the pole for a through ball.
The chaos game is fun for younger children, but can also be played with older ones.
- In the chaos game, the idea is for each child to have a ball, and 3 to 4 poles (also depending on the number of players)
- Line up in a row.
- Each player starts at the same pole,
- There is a countdown and then they all start shooting,
- If they score, they move up one pole,
- If they don't score, they stay at the post until they do.
- You can agree in advance whether they have to pass each pole 1, 2 or 3 times depending on the level.
- Variation: you can use pawns to mark a circle outside of which the players must shoot,
- They may enter it only to catch the ball.
- Materials below are for 4 people (hat = pawn)
- Goal to practice the free ball under pressure with the give-up position on the side.
- 3 people per post.
- Emphasis should be on passing to the side and not under the post.
- Make your own estimation when you switch.