Korfball drills for technique passing / attack
- Make a 2-team and stand about 3 meters apart.
- Start the exercise with 2 hands, then throw with 1 hand and finish by throwing with the "wrong hand.
- When the throwing and catching is going well, the trainer names a number that the players must achieve.
- This number must be achieved without the ball hitting the ground. If the ball does hit the ground, 1 point is deducted.
- At the moment that one pair has reached this number, they may increase the throw distance by 1 meter. Everyone starts counting from 0 again.
- We do this up to 5 meters, so that the ball can still be thrown without falling.
- Each player is given a number, 1 through X.
- You all walk into a box cordoned off with 4 hats.
- 1 throws to 2, 2 to 3, X to 1.
- Initially with 2 balls, expand with left and right, throw one hand or add extra ball.
- Keep moving well together and do not stand still.
- Possibly count how many passes succeed without the ball touching the ground and set a goal for that.
Players are in pairs at a basket.
- 1 person starts in front of the basket
- 1 person starts under the basket
Two pawns diagonally in front of the basket.
- The attacker gets the ball at one of the pawns.
- The attacker picks up the ball with the outside hand.
- The attacker runs after it for a through ball.
- The attacker goes back outside to the other pawn.
Extend to shot, left and right.
At e.g. 5 goals call yes and then switch
Pace and ball handling slowly up, throw left and right, rounding can also be done with variations.
- You make a 2-team.
- To begin the exercise, stand side by side on the sideline, one runner and one with the ball.
- The idea is to throw a long ball into the hands of your teammate.
- One player stands with the ball and the other player runs in depth. The runner runs about 4 to 5 yards and then the ball is thrown.
- The ball is thrown as tightly as possible in the run to the fellow player.
- The runner throws the ball back and runs back to sideline.
- You do this 3 times and then switch positions.
- Offender stands under the post.
- Attacker at 8 meters in front of the post runs to the left.
- Receives ball on outside hand.
- Immediately plays in with outer hand.
- Then goes to the right.
- Repeat the same thing.
- On the 5th back and forth, attacker goes inside.
- For a DLB or short chance in front of or behind the basket.
- You are going to throw up from 2 meters distance
- If you get it right 10 times, step back to a certain point
- Then you go back and throw on 1 leg
3/4 pairs at a basket
place the ball in to the basket and move to the left, get the ball back and shoot
then go back to the right and take a through ball.
score 10 distance shots from the left and 10 from the right.
You can also emphasize the through ball with this exercise with the assignment, score 20 through balls over the right and 20 over the left
Or shot at 1 and through ball at the other hat.
place the ball in to the basket and move to the left, get the ball back and shoot
then go back to the right and take a through ball.
score 10 distance shots from the left and 10 from the right.
You can also emphasize the through ball with this exercise with the assignment, score 20 through balls over the right and 20 over the left
Or shot at 1 and through ball at the other hat.
Player A cuts inside to take a through ball and Player B throws it to him/her. Player A catches his/her own ball and moves to Player B's position, etc.
To make it tougher, you can have the person indicating the ball catch it himself/herself.
To make it tougher, you can have the person indicating the ball catch it himself/herself.
3-team per post.
Shooter at 6 meters in front of the post with defender.
Keeps defender busy by moving.
Ball tight to shooter and take the shot.
Change after 3 attempts.
Shooter at 6 meters in front of the post with defender.
Keeps defender busy by moving.
Ball tight to shooter and take the shot.
Change after 3 attempts.
- Watch the defender. How does she stand?
- Where should you place? Off the line of the defender on the shooter's outside hand.
- With what pace should you pass the ball?
Score 10 goals together.
- The player with the ball has a defender trying to intercept the ball.
- The attacker plays with the 3 others and with as little running as possible tries to pass the ball with the 3 helpers for 1 minute.
- The ball may be in the hands of a player for max 3 seconds.
- Blue player with ball plays the ball to outrunning player under the post.
- Then this one runs with it himself, gets the ball back and shoots.
- The front player goes to the back and the back player to the front.
- The red player in the diagonal catches and plays to red in front of the basket.
- This one runs out, gets the ball back and plays back to the running red player, this one shoots and the blue player catches.
- Again, the players switch positions.
Which pair scores 10x first?
- You have 5 active attackers in the field, 4 attackers and 1 defender.
- The 4 attackers throw over and stay in motion, ball in hand is staying still.
- The scapegoat may tap the person with the ball notThe attacker must look where the catcher is going and throw the ball.
- The ball must be held as short as possible.
- When one of the attackers is tagged, they change function (attacker becomes tag, and the tag becomes attacker).