Korfball drill: long ball throwing

You make a 2-team.
To begin the exercise, stand side by side on the sideline, one runner and one with the ball.
The idea is to throw a long ball into the hands of your teammate.
One player stands with the ball and the other player runs in depth. The runner runs about 4 to 5 yards and then the ball is thrown.
The ball is thrown as tightly as possible in the run to the fellow player.
The runner throws the ball back and runs back to sideline.
You do this 3 times and then switch positions.

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Balls