Korfballexercises for technique passing / attack

• 4 against 4.
• Pay attention to the basic set-up, to the ball pace and to the movement of the players, so that there is not just one attacker moving.
• Make the game more surprising by moving the ball, pulling the ball away, throwing it deep, etc.

• 4 different coloured pawns around the basket,
• One stands in front of a pawn, the other stands under the basket with a ball.
• The leader calls out the colours in order, then you have to run in that order and shoot at the last colour.
• If you score first you get 1 point. Who is the first to get 5 points?
• Then change.

• Diamond shape with pawns.
• Make several runs and pass in the meantime.
• Push off very important

(3:1) There is play. There are always 4 of the 5 positions filled. So everybody has to keep moving. There are no 3 persons next to each other etc.

• Make groups of 3 to 4 cows.
• Start at the side and stop at the other side.
• Number 1 throws to 2,
• 2 to 3
• and 3 to 1 again.
• Always about 3 mtr and kk are instructed to use diagonal running lines.
  • Pay attention to throw for the lady and show the hand which has to be thrown.
• Number of times without opponent and then with opponents.
• You get one point for reaching the line.
• When the ball is intercepted, everyone stands on the same height as the player with the ball and then they can start.

• 1 attacker
• 1 defender
• 1 attacker

• Attacker at cone
• Attacker runs between 2 or 4 cones to receive ball at cone

Goaltender throws to forward goes after the ball for:

• pass
• dodge
• shot

Bitch catches and throws to opposite side etc. With 2 balls at the same time.

• Put four caps around the basket at a distance of 4 meters.
• 1 in front 2 on either side of the basket and 1 behind the basket.
• The players at the front/back are 1 team and the player on either side of the basket are 1 team.

Option 1:

• A shot is taken by a random player all 4 players try to grab the rebound.

Option 2:

• There is shot by a random player all 4 player try to grab the rebound.
• Once the ball is caught by a player he has 2 choices: He shoots the ball directly at the basket himself or he places the ball directly on his teammate and he takes the shot.

• 4 balls in a row, a pylon 10 metres in front of the basket, pairs with 1 ball per basket. 1 player in front of the basket with the ball near the pylon.
• (Change every goal).

• Boxes together, two players (men/ladies these are A(anvaller) and V(erdefender) in front of the picture) in the left corner in front of the basket.
• One player left (left behind the basket) next to it and one player right (right behind the basket) next to it.
• In the pair is an attacker and a defender.
• The attacker has the ball, places it next to him (left or right) and takes the rebound.
• The defender is going to make the rebound difficult but gives it away initially (this one defends in front).
• The player who does not get the ball fills the place of the attacker/rebounder.
• The two players in front of the basket take a shot after one or two doubles.
  Who will get the most rebounds out of the five shots?
  

• 2 offenders react on shot/pass from 2 attackers from 3 meter in pole position

• Take 10 through balls per person and score at least 8.