Korfballexercises for technique passing / attack

Explanation:

• How should I run to get the ball from defense to offense?
• How to set up an attack?
• Coaching each other.

Practicing:

• Throwing deep balls.
• Throwing bigger distance.
• Dealing with opponents who are taller.

• Bringing the ball up from the defensive box to the attacking box.
• Set up a quick attack.
• Good passing.
• Standard passes.
• Shots from certain distances.

We are going to explain again what exactly the rules and progression of 8x8 is!
- 2x 12,5 minutes and then switch from offense to defense or from defense to offense.
- Stay in your section and do not run to the attack or defence.

Make two sections and let the leader Kyra do her job. Just like a match. And then explain some extra things about being a captain.
- Go to the referee after the match to thank him for blowing the whistle.
- After the whistle, walk to the halfway line and shake hands with the other captain, the coach of the other team and the referee and wish them a good game.
- Choose the side to attack.
- How to warm up and shoot.
- Steering the team to set everything up.

And finally we will play a game!

Two cones and a pole in a triangle.

• Player 1 throws to player 2 opposite him and runs after the ball.
• Player 2 throws the ball to player 3 at the pole.
• Player 2 takes a runthrough.

• You make a box,
  • in which stands an attacker,
  • The attacker must keep moving in the box while a defender runs alongside.
  • 1 person always plays the ball.
  • The defender looks at the ball and tries to catch it.
  • Every time the attacker catches the ball, someone else comes into the box.
  • When the defender catches the ball, he throws it back and you try again.

• At pawn 1
  • Tap the groundTouch the ground, jump up and stretch all the way. We do this ten times.
  • RUN TO THE FIRST POST.
• Pole 1
  • Take a dodge ball at pole 1.
  • RUN TO POLE 2.
• Pole 2
  • Do the speed ladder (2 feet in each square, base)
    
  • RUN TO POLE 2.
• Pole 2
  • Take a walkthrough ball at pole 2
  • RUN TO POLE 3
• pole 3
  • Take a through ball at the post 2

4 children stand next to each other, about 5 meters apart.

1 child goes to work:
Receives the ball at the first cone, returns it to the player across, and runs on to the second cone and so on.

At the back cone he returns 100% sprint.

Variation:
First all passes with left, then right, then 2 hands, then throw high in the air and throw back in the air.

In short:
A trio must pass the ball to each other in a square.

Always someone has to walk on the free cone. ATTENTION: there must always be 2 touch points.

The whole group is divided into two groups.
Both groups start opposite each other behind a row of cones.

The group with the ball must try to get the ball to the other side, without the ball being stolen by the opponent.

If the ball is stolen, the group with the ball must try to get to the other side without the ball being stolen.

4 pawns in square formation. 4 persons, at each pawn 1 person stands, 1 with ball. This person plays the ball counter clockwise, but runs clockwise to the next pawn. Continue like this. There is always a pawn without a lady, but the ball can rotate.

Poles in a circle around the centre spot, about 10 metres away (reasonable walking distance).
Under each pole, 1 person with ball.
Rest in the middle.

• On a free post take a walkthrough ball.
• Every 3 goals you change places at the basket.
• After each walkthrough, return to the middle.
• If necessary, vary with substitutions/short chances, etc.

• At pawn 1
  • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
  • RUN TO THE FIRST POLE.
• Pole 1
  • Then you take a dodge at pole 1.
  • RUN TO POLE 2.
• Pole 2
  • 5 sit ups.
  • RUN TO POLE 2.
• Pole 2
  • Take a run through at pole 2.
• We do this 5 times
• but each time change under the pole.