Korfballexercises for seniors

• 3 persons under the pole.
• 1 person under the post + 2 persons in front and behind the post.
• Ball goes from under to the person in front, who passes it back to the person in front.
• The 3rd person is doing an in-out move and gets the ball from the indicated 3rd person shoot.
• Signaller catches the ball and passes it back to the person who just shot and so on.
• 6 scoring with 2 is exchanging with the person under the post.

Basic rules:

• The attackers' first shot is 'free'.
• It may not be defended.
• Take the first shot, each attacker tries to stay in possession of the ball.
• If the defender takes the ball after the first shot, the attempt is over.
• If the defender does not take the ball after the first shot, the defender must try to prevent the second shot as soon as possible.
• If the attackers get the ball after the first shot, they may play freely.
• The attacker has, after the first shot, two choices: shoot himself or get the assist
• The exercise lasts a maximum of 10 seconds.
• Forces to act fast.

Task:

• Try to stay in possession of the ball after the first free shot by one of the attackers.
• If you don't, and the defender grabs the ball, your attempt is over.
• If you do, you can play freely (3-1 or 2-2).
• If a goal is scored or the ball is intercepted, the attempt is over.
• After each attempt, the attackers start at a pawn and another attacker takes the first shot.
• After 3 attempts, it is changeover time.

Forms of play:

• 2-2, then two of the attackers are always defenders and everyone starts at their own pawn.
• 4-2 or 4-3, next to the attacker who makes the shot, no one is a defender.
• After the shot, anyone can be defended.
• 4-4: There is one defender and one attacker on each teammate.

Per task 1x quiet to practice and 5x fast.

• Left foot next to the ladder, right foot in the ladder.
• Right foot next to the ladder, left foot in the ladder.
• Sideways stepping through the ladder with both feet in all areas.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) left leg.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) right leg.

• Sideways to the right.
• Sprint diagonally.
• Steady backward.
• Sprint diagonally.
• Hopping.
• Sideways to the left.
• Slowly back to the start.
• We do this 5 times.

• Plays with 4 players around the post.
• Player 1 takes the pass immediately after a pass.
• Player 2 passes to player 3.
• Player 3 passes to player 1 in the pass.
• Player 2 turns around the forward and catches the ball.
• Bitch passes to one of the two attacking players.
• Player takes a shot.
• It is important to keep a high ball tempo, to fill in quickly, to fill in the right persons and to throw in the right hand.

• 2 or 3 per pole.
• In front of the post, at a distance of 4 to 5 metres, two pawns in a line about 3 metres apart.
• Player 1 moves sideways between the cones.
• At a random moment, the ball is played to him. (after 1,2 or 3 times to and fro) and makes a shot.
• In case of a triple team with a defender who gives pressure but allows the shot.
• Change after a certain number of shots.

• Play the ball deep into the box.
• The one who plays the ball takes the catch.
• The second lady passes the ball on to one of the other players and uses the block near the post to pass.
• The player with the ball plays the ball in and the other lady makes at that moment a breakthrough or dodge and shoots.
• The one who catches the ball puts out to the fans again.
• She then goes to the post again to catch.
• If the position is taken and it is not possible to shoot, the next passer comes in to pass.
• After receiving the ball, she passes it out, etc.
• We practice this first without an opponent and then with an opponent.

Score 100 goals by 3.

• Pass balls.
  • 10 overhead.
  • 10 with the left.
  • 10 with the right.
  • 10 underhand.
• 25 penalty shots.
• 15 dodge balls. (max 2 shots in a row, both left and right evasive).
• 20 distance shots from a small movement. (max 2x in a row shooting)

We use the volleyball court as a space with running lines.

• Sprint from the back line to the 3 meter line of the back box.
• Sprint back to the first 3 meter line.
• Sprint to the back line on the other side.
• Sprint from the back line to the 3 meter line of the back box.
• Sprint back to the first 3 meter line.
• Sprint to the first starting spot.

We do this 3 times

Training on tight passing.

• 2 players start at about 2 metres from each other You can increase/decrease the distance over time or depending on the variation you do.
• Passes must be hard!
• Make sure that you don't throw hard just for the sake of throwing hard, but that you throw hard to get the ball to the team-mate quickly and tightly.
• Keep reminding them of this constantly.
• Passes should also be tight.
• No "piss bows". These passes are slow and easy to intercept.
• When catching with one hand, make sure you move with the hand and if necessary step with the corresponding leg

Variation 1

• Player 1 passes with his right hand to player 2's left hand.
• Player 2 takes over and passes right back to player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 2

• Player 1 passes right to player 2's left hand.
• Player 2 passes back with his left hand to the right hand of player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 3 - with movement left-right

• Player 1 has the ball.
• Player 2 moves to the left or right.
• Player 1 passes to outside hand of player 2.
• Player 2 passes back with his outside hand.
• After one minute, the players change positions. (Player 1 moves left/right. Player 2 passes to).
• Repeat at increasing distances.

Variant 4 - deep line

• Player 1 has the ball.
• Player 2 moves towards player 1 from the side.
• Player 2 puts his foot across and runs a deep line away from player 1.
• Player 1 passes with a small arc (but still tight!) to player 2.
• After one minute the players change function (player 1 starts running, player 2 passes to him).

• Player 1 starts at 6 meters from the basket.
• Player 2 stands between player 1 and the basket at 2 metres from player 1.
• Player 1 starts running for a through ball.
• Player 2 has to prevent the through ball.
• So player 2 must bend his knees to be able to move immediately.
• Also, the player must move immediately when player 1 starts to run.
• If this is not done, you are too late and you will never catch up with player 1.
• The goal is to prevent the walkthrough ball.

• Play 2:2, which pair scores 5 goals first. (We do this 2 times against another pair).
• 4:4, where in a small space 10x must be played over, without the ball being intercepted or dropped.
• If this exercise is too easy, you can play the ball within 4 seconds.
• The most important thing in this exercise is that the players run free, complete in time and keep an overview.
• This is an exercise in which you can increase the understanding of running free
• Especially if you speed up the game. (which team will score first 3 times)