Korfball drills for technique shoot / score / shot
- A pair must make a continuous run of 10 penalty throws.
- Missing is back to 0.
- In the time this pair needs the other pairs will do shooting exercises e.g.
- Distance shot. (counts for 2)
- Pass.
- Chance.
- Then change.
- Who scores the most?
- 6 pawns or hats in front of the basket, swing between them and make a overhead pass 20x.
- 6 pawns or hats in front of the basket, swing between them and make an underhand ball 20x.
- 3 teams per pole, 1 under the pole, 1 at 6 meter in front of the pole and 1 at 5 meter next to the pole.
- The ball is played in front of the post.
- The passer runs to the free side and gets the ball back.
- The returner runs to the catch.
- The lady next to the post passes to the place of the catcher, gets the ball and scores.
- 20x scoring.
- Same exercise with a new triangle.
- The ball is played out in front of the post.
- The passer runs to the free side and gets the ball back.
- The back player runs to the catch.
- The lady next to the post comes on the place of the catcher, gets the ball and plays it to the lady running away from the post.
- She shoots and the first lady out of the way catches it.
- Scoring 20x.
- With 2 teams take short chance.
- Planting the ball from the basket, stepping away, getting back and scoring.
- 20x scoring.
3 or 4 at a pole.
- Play around with each other. Someone takes the catch after a pass, this is player 1.
- Player 2 is the one who just received the ball and is going to pass the deep line.
- Player 3 moves towards player 2, is "front defended" and runs a deep line.
- Player 2 passes a tight ball with a small arc to Player 3.
- Player 3 takes a shot.
- Player 1 catches, passes out to any team-mate and rejoins.
Expansion
- Instead of shooting, player 3 makes a shooting move.
- Player 1 steps out from the rebound.
- Player 3 passes to Player 1 and takes a walkthrough.
- Score 40 passed balls.
- 10 overhead.
- 10 with the left hand.
- 10 with the right hand.
- 10 underhand.
- Score 20 penalty shots.
- Score 20 dodge balls.
- 10 in/out. (depth line)
- 10 sideways. (width line)
- Score 20 distance shots.
- The shooter stands 3 meters in front of the post.
- Under the post are the declarer and the defender.
- As soon as the declarer plays, the defender may defend.
- Score 3x pp.
- Next, the shooter at 4 meter in front of the post and the declarer and defender 1,5 meter in front of the post.
- Score 3x pp.
- Finally the shooter at 5 meter and the declarer and defender at 3 meter in front of the post.
- Scoring 2x pp.
- After that small chance short behind the post, with the declarer giving light pressure.
- Each scores 5.
- 4 persons per pole working in pairs, each pair has a ball.
- Two persons start shooting at the same time from, for example, 5m.
- If you have scored twice as person you call 'yes' and the shooters exchange with the catchers.
- The pair that has scored 10 times first wins.
- You shoot in pairs and you make.
- 5 passing balls.
- 5 dodge balls.
- 5 distance shots from 6/7 meters.
- 5 step-offs from 3 meters.
- 5 penalty shots per person.
- If you hit the ball, you will continue.
- If you hit the basket, you get 1 second chance.
- If you don't hit anything, you immediately go to the catcher.
- 4 players play around the post.
- One player takes the rebound.
- The other three keep a triangle around the post and keep playing around with the three of them.
- The rebound player moves to the side where the ball is, gets the ball and shoots.
- Variant
- The rebound player steps out to the near post, receives the ball and passes to the far post.
- Both can also be combined, with the rebound player opting to pull away and pass on the ball.
- Other players must recognise their choice and make the right decision
- Work in pairs.
- You make an evasive move after playing the ball in, then place the ball back in and evade to the same side once more.
- This is important in connection with clarity for the declarant.
- Score 5x left swerve.
- Score 5x right swerve.
- 1 attacker keeps shooting while keeping the balloon high (so it doesn't hit the ground)
- The catcher catches and throws the ball.
- Divide the team in groups of 2, max 3
- Each group starts on its own pole
- Per pole you score X number of goals
- Finished? Then move on to another pole (may be random, may be in order)
- Finally score X number of goals on your own pole.
- Who is the first to score on all the poles wins.
Work with 3 teams
- Score 10 dodge balls after a move to the left.
- Score 10 dodge balls after a move to the right.
- Score 20 distance shots >/ 7 meter.
- Score 10 dodge balls with full sprint.
- Score 10 walk-throughs with running defender.
- Score 10 penalty shots without missing.